Zuza Metkowska

Zuza Metkowska

Zuza Metkowska
More ideas from Zuza
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only 4 minutes, Developed by a Japanese Scientist.

blue & teal

Peacock green and peacock blue. Deep teal is my Dramatic Color. blue & teal - love the vases! I would place this chair in my library, curl up and read for a view out that window. Maybe the chair should be turned slightly toward it.

Motivation to do BodyRock! - This girl had these results doing a video every other day. This was her after 30 days. I am starting my before & after Monday!!!

BodyRockTV (Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between mins long and that's all you need.