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The Eros. Got to remember this photo. I keep trying to reach up higher and keep my extended leg at the same level as my arm. This look much neater than what I'm doing..
Here are my seven favorite grips for air walks! #polefit #poledance #denim
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10 Exercises for Pole Conditioning
Hi guys! Here are 10 exercises i do on at least a weekly basis to help woth my pole training. I do all of them until failure or until i lose good form. #poledance #polefit #workout #bodyweightworkouts