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5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

5 great home workout that you can do per week that can help get that muffin top to disappear. Let’s go!

Abs: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Abs: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Happy Friday! Mix up your dinner tonight with these yummy crispy sweet potato fries with avocado and coriander dip!

Happy Friday! Mix up your dinner tonight with these yummy crispy sweet potato fries with avocado and coriander dip!

Maybe with tomato sauce, pesto sauce, and fresh mozzarella?

Maybe with tomato sauce, pesto sauce, and fresh mozzarella?

These super fudgy, gooey white chocolate brownies are made in one bowl and packed with delicious white chocolate. So decadent & so delicious See more desserts like this ---> http://fabulesslyfrugal.com/?s=dessert

These super fudgy, gooey white chocolate brownies are made in one bowl and packed with delicious white chocolate. So decadent & so delicious See more desserts like this ---> http://fabulesslyfrugal.com/?s=dessert

Build bigger biceps with this one trick Back: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by jeannine

Build bigger biceps with this one trick Back: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout by jeannine

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

According to BodyBuilding.com, the back can be a problem area for a lot of women. Mostly because we get so focused on our front, we forget how important it is to have a defined back! Your back is also a key component to having good posture for modeling during swimwear and evening gown. Next time you’re at the gym, try out these 14 easy moves to help tone and define your back and upper body.

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/

Build bigger biceps with this one trick Banish bra bulge and sculpt a strong, sexy back with these 10 strengthening moves. An at-home back workout for women to help you build the muscles around the chest and back, and blast that annoying bra bulge for good! www.spotebi.com/...

Build bigger biceps with this one trick Banish bra bulge and sculpt a strong, sexy back with these 10 strengthening moves. An at-home back workout for women to help you build the muscles around the chest and back, and blast that annoying bra bulge for good! www.spotebi.com/...