Zuzanna Pustelnik

Zuzanna Pustelnik

Zuzanna Pustelnik
More ideas from Zuzanna
30 day squat challenege

30 Day Squat Challenge Fitness Workout - 30 Day Fitness Challenges (I have been doing this & damn, my ass looks good! Going on Day I'm revving up the # of squats each day past 30 just like the here!

Squats. My legs are sore and it takes a chunk of time but it is a good challenge

30 day squat challenge - A little less squats per day in this particular 'challenge' , but the general idea is the same- increase the # a little every day.and make sure to take rest days.

30 Day Sit Up Challenge Fitness Workout Chart. Doing this!

30 Day Sit Up Challenge Fitness Workout Chart * This 30 day sit up workout challenge has been designed as a great way to tone up ab muscles by completing this one simple exercise everyday.

This set of movements works all the major muscle groups and will get your heart pumping. Print this cheat sheet and load your iPod with some killer tunes and have fun!

Ready to sweat it out? Let& mix up your routine with this full body This set of movements works all the major muscle groups and will get your heart pumping. Print this cheat sheet and load your iPod with some killer tunes and hav

Make your a.m. routine a breeze with these healthy smoothie recipes that require just 3 ingredients each - Use plant based milk for added nutrients.

25 Three-Ingredient Smoothie Recipes [Infographic] // Make your a. routine a breeze with these healthy smoothie recipes that require just 3 ingredients each. Check out this infographic to find your favorites!