There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.
Key Lime Cheesecake in a jar
Resultado de imagen de matt boyd and dan wilds
Easy No Bake Key Lime Cheesecake made healthy by using greek yogurt. A perfect light summer dessert to wow the crowd!
HEALTHY BREAKFAST SMOOTHIE RECIPES
How to make the perfect smoothie. For kids, for you, for the family. Healthy Drinks & Healthy living @BodMinSou
Frozen Yogurt Fruit Bark Mini Chef Mondays Recipe Whole Milk Yogurt, Organic Fresh Fruit, easy healthy snack Healthy Food Dessert Recipe via @CourtneysSweets
A little Greek yogurt goes a long way in these adorable FroYo bites. Try these healthy frozen yogurt treats for a refreshing and cooling dessert that’s good for you. #froyo
A healthy afternoon snack idea: strawberries dipped in Greek yogurt and frozen. Click for the recipe
Easy Frozen Yogurt Berry Bites with Clover Greek Yogurt