Like a cross between Extended Butterfly and Shoulder Dismount. Could possibly get into this from Inverted Crucifix?
Spider Back Yoga Top - *NEW!* cool idea to do a choli or dance bra with. This is just too beautiful!
Hannah Elizabeth Pole Fitness
Pole Moves : Le Poisson - such a pretty trick!
10 tips for handspring success
10 tips for Handspring success - i really need to remember these! www.laphq.co.uk
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Pole Picture of the Day: Submitted by Anjelica Losk. #BKPPOD #BadKittyPride Anjelica is wearing PoleFit® Brazil Shorts: http://www.badkitty.com/brazil-pole-dance-shorts.html?___store=default Submit your photos here: www.badkitty.com/submit
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Pole Picture of the Day: Aline K. Vertical Yoga. Inverted Eva Stand Parallel. Photography by: Lilian Kerber. #BKPPOD #VerticalYoga Submit your photos here: www.badkitty.com/submit
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Suicide back hook - I think I've never seen this before
PoleFit Tips and Tricks: The Butt Sit with Nadia Sharif
PoleFit Tips and Tricks: The Butt Sit with Nadia Sharif - Bad Kitty Blog | Pole Dancing
12 Pole dance ideas | pole fitness, pole dancing fitness, aerial fitness