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I have to get Jared to check this out. Some of the images are hard to see exactly what is happening but I bet he will know, I want to try this!

I have to get Jared to check this out. Some of the images are hard to see exactly what is happening but I bet he will know, I want to try this!

One arm push up progression

One arm push up progression

d4305b94e68cb4cf882e18420d8ea7e7.jpg (736×2187)

d4305b94e68cb4cf882e18420d8ea7e7.jpg (736×2187)

Elbow Lever | Body Weight Training ArenaBody Weight Training Arena

Elbow Lever | Body Weight Training ArenaBody Weight Training Arena

Plank progression

Plank progression

Squats - Body Weight Training Arena

Squats - Body Weight Training Arena

Super Saiyan

Super Saiyan