Zuzanna Kacprzak
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Knitting Scarf                                                                                                                                                                                 More

Knitting Scarf More

Fill your home with wonderful aromas by making these DIY scented mason jar candles. Is this going to be your next project?

Fill your home with wonderful aromas by making these DIY scented mason jar candles. Is this going to be your next project?

Must Try This DIY Knot Pillow! It is Effortless And Costs Almost Nothing

Must Try This DIY Knot Pillow! It is Effortless And Costs Almost Nothing

Deborah Sheedy is an artist living and working in Dublin. Deborah is a film student, a fact that shows in her atmospheric, black and white photography.

Deborah Sheedy is an artist living and working in Dublin. Deborah is a film student, a fact that shows in her atmospheric, black and white photography.

YOGA SEQUENCE TO SIDE CROW: This pose requires lots of twisting so best to do this BEFORE you eat. (Should try not to eat 2 hours before practice) Do 5 Sun B's to warm up 1. CHILDS POSE Do with knees together. It will help open your hips which you need in side crow & mimic the compression you need between the belly & thighs for later 2. KNEELING TWIST Picture is fairly self explanatory, emphasize on exhaling to twist deeper & really seriously go for it 3. TWISTED DOWN DOG From down dog…

YOGA SEQUENCE TO SIDE CROW: This pose requires lots of twisting so best to do this BEFORE you eat. (Should try not to eat 2 hours before practice) Do 5 Sun B's to warm up 1. CHILDS POSE Do with knees together. It will help open your hips which you need in side crow & mimic the compression you need between the belly & thighs for later 2. KNEELING TWIST Picture is fairly self explanatory, emphasize on exhaling to twist deeper & really seriously go for it 3. TWISTED DOWN DOG From down dog…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile when t comes to entering headstand 3. KNEES TO CHEST Head, shoulders & tail bone up, really squeeze knees in & kept feet to butt 4. LOW BOAT This will train your body in the way it will need when you straighten your legs I headstand 5. HIGH PLANK Just…

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile when t comes to entering headstand 3. KNEES TO CHEST Head, shoulders & tail bone up, really squeeze knees in & kept feet to butt 4. LOW BOAT This will train your body in the way it will need when you straighten your legs I headstand 5. HIGH PLANK Just…

Comic Pop Art | 30+ DIY Halloween Costumes for Women

Comic Pop Art | 30+ DIY Halloween Costumes for Women

This leopard makeup is killer.

This leopard makeup is killer.

Maléfica <--- je ne parle un beucoup Français (i probably just misspelled that), mais je lire later...?  I give up my french sucks but maybe someday I'll be able to read this/just follow the picture instructions.  pin now, read later if ever comes in handy

Maléfica <--- je ne parle un beucoup Français (i probably just misspelled that), mais je lire later...? I give up my french sucks but maybe someday I'll be able to read this/just follow the picture instructions. pin now, read later if ever comes in handy