Zuzanna Kacprzak
Więcej pomysłów od użytkownika Zuzanna
Deborah Sheedy is an artist living and working in Dublin. Deborah is a film student, a fact that shows in her atmospheric, black and white photography.

Deborah Sheedy is an artist living and working in Dublin. Deborah is a film student, a fact that shows in her atmospheric, black and white photography.

YOGA SEQUENCE TO SIDE CROW: This pose requires lots of twisting so best to do this BEFORE you eat. (Should try not to eat 2 hours before practice) Do 5 Sun B's to warm up 1. CHILDS POSE Do with knees together. It will help open your hips which you need in side crow & mimic the compression you need between the belly & thighs for later 2. KNEELING TWIST Picture is fairly self explanatory, emphasize on exhaling to twist deeper & really seriously go for it 3. TWISTED DOWN DOG From down dog…

YOGA SEQUENCE TO SIDE CROW: This pose requires lots of twisting so best to do this BEFORE you eat. (Should try not to eat 2 hours before practice) Do 5 Sun B's to warm up 1. CHILDS POSE Do with knees together. It will help open your hips which you need in side crow & mimic the compression you need between the belly & thighs for later 2. KNEELING TWIST Picture is fairly self explanatory, emphasize on exhaling to twist deeper & really seriously go for it 3. TWISTED DOWN DOG From down dog…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile when t comes to entering headstand 3. KNEES TO CHEST Head, shoulders & tail bone up, really squeeze knees in & kept feet to butt 4. LOW BOAT This will train your body in the way it will need when you straighten your legs I headstand 5. HIGH PLANK Just…

YOGA SEQUENCE TO TRIPOD HEADSTAND: Warm up: Sun A & B x3 each 1. DOWNWARD DOG This will warm up your shoulders good & train your body to hold on no matter what 2. MALASANA To warm up your hips & lower back which you'll need to be mobile when t comes to entering headstand 3. KNEES TO CHEST Head, shoulders & tail bone up, really squeeze knees in & kept feet to butt 4. LOW BOAT This will train your body in the way it will need when you straighten your legs I headstand 5. HIGH PLANK Just…

Comic Pop Art | 30+ DIY Halloween Costumes for Women

Comic Pop Art | 30+ DIY Halloween Costumes for Women

This leopard makeup is killer.

This leopard makeup is killer.

Maléfica <--- je ne parle un beucoup Français (i probably just misspelled that), mais je lire later...?  I give up my french sucks but maybe someday I'll be able to read this/just follow the picture instructions.  pin now, read later if ever comes in handy

Maléfica <--- je ne parle un beucoup Français (i probably just misspelled that), mais je lire later...? I give up my french sucks but maybe someday I'll be able to read this/just follow the picture instructions. pin now, read later if ever comes in handy

Cosplay Sewing 101: Choose a basic bodysuit pattern, like K3052, and customize it to suit your character.

Cosplay Sewing 101: Choose a basic bodysuit pattern, like K3052, and customize it to suit your character.

I like the woodcut style...maybe we could do something with that?

I like the woodcut style...maybe we could do something with that?

WEGANIZM UDOMOWIONY: Jaglane smoothie ze śliwką i cynamonem

WEGANIZM UDOMOWIONY: Jaglane smoothie ze śliwką i cynamonem