Angel Jar

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poland  ·  creative graphic designer, illustrator, painter
Angel Jar
More ideas from Angel
They've asked me to think about my beheviour

They've asked me to think about my beheviour

Easy Yoga Workout - Hamstring stretches for Beginners Ive got a few requests to create a few yoga poses for tight hamstrings and heres a short sequence. Remember, you dont need to be flexible to do yoga; flexibility is an end product of yoga. I started Yoga with almost zero flexibility, and with patience, I started to see an improvement in my flexibility. . Note: the extended leg youre stretching doesnt have to be straight. People think that you always need to straighten out the legs t...

Easy Yoga Workout - Hamstring stretches for Beginners Ive got a few requests to create a few yoga poses for tight hamstrings and heres a short sequence. Remember, you dont need to be flexible to do yoga; flexibility is an end product of yoga. I started Yoga with almost zero flexibility, and with patience, I started to see an improvement in my flexibility. . Note: the extended leg youre stretching doesnt have to be straight. People think that you always need to straighten out the legs t...

Yoga-Get Your Sexiest Body Ever 7 Best Leg Workouts At Home for Women to Lose Fat and Tone Legs without Weight. The legs of a woman are very important part of the body when it comes to having an outstanding look. But, without proper exercising and bad diet, there can be accumulation | Posted By: CustomWeightLossP... Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

Yoga-Get Your Sexiest Body Ever 7 Best Leg Workouts At Home for Women to Lose Fat and Tone Legs without Weight. The legs of a woman are very important part of the body when it comes to having an outstanding look. But, without proper exercising and bad diet, there can be accumulation | Posted By: CustomWeightLossP... Get your sexiest body ever without,crunches,cardio,or ever setting foot in a gym

How to get rid of cellulite on buttocks and thighs fast? 6 Exercise, 2 weeks challenge to get rid of Cellulite workout at home. 20-minute workout routine to get rid of cellulite and get firm legs, and smooth thighs. Best #exercise for #butt and #thighs. h

How to get rid of cellulite on buttocks and thighs fast? 6 Exercise, 2 weeks challenge to get rid of Cellulite workout at home. 20-minute workout routine to get rid of cellulite and get firm legs, and smooth thighs. Best #exercise for #butt and #thighs. h

anatomy of hip and buttocks | Muscles of Buttock, Hip and Pelvis Laminated Anatomy Chart #LoseWeightWhileBreastfeeding

anatomy of hip and buttocks | Muscles of Buttock, Hip and Pelvis Laminated Anatomy Chart #LoseWeightWhileBreastfeeding

Every one of us has sometimes lost sensitivity in the arms or legs or felt a slight tingling sensation usually this is caused by temporary interruption in the blood flow and the sensation

Every one of us has sometimes lost sensitivity in the arms or legs or felt a slight tingling sensation usually this is caused by temporary interruption in the blood flow and the sensation

✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. It also stretches the front body, abdomen, groin, and psoas. - Correct ✅: • Arch of foot is flat on the floor (not to the side). • Hips are square and level. This starts with your back foot. You can tuck your back toes under to help spiral your thigh down. • Thigh spirals down. This will position your hips to the correct level. Your knee should facing the floor, not the side. • ...

✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip openers. It also stretches the front body, abdomen, groin, and psoas. - Correct ✅: • Arch of foot is flat on the floor (not to the side). • Hips are square and level. This starts with your back foot. You can tuck your back toes under to help spiral your thigh down. • Thigh spirals down. This will position your hips to the correct level. Your knee should facing the floor, not the side. • ...

These standing exercises are amazing at sculpting your abs and melting off tummy fat, as we are combing cardio and toning in one. So forget the plank and sits-up and instead give your abs and waistline a real challenge with these standing 4 moves of mine that I have created. And for more easy quick ways to get fit then head on over to my website which you can find at LWRFITNESS.COM Lucy xx

These standing exercises are amazing at sculpting your abs and melting off tummy fat, as we are combing cardio and toning in one. So forget the plank and sits-up and instead give your abs and waistline a real challenge with these standing 4 moves of mine that I have created. And for more easy quick ways to get fit then head on over to my website which you can find at LWRFITNESS.COM Lucy xx

Wow. my knees love me for this! Such a difference in the feel of the pose. #YogaMeditation

Wow. my knees love me for this! Such a difference in the feel of the pose. #YogaMeditation