TRADITIONAL SICILIAN ALMOND COOKIES - The almond cookies are “a must” of the Sicilian culinary tradition. They are prepared with the Almond paste, called “pasta reale” in Sicily. The legend wants that the recipe was created in the XII century in the conve
Add 1 lb of elbow pasta 1 hour before end of cooking to make turkey chili mac. Incredible, perfectly spiced healthy chili made with lean ground turkey, kidney beans and corn. This version is simply the BEST!
Pan Fried Spinach & Cream Cheese Stuffed Chicken - this healthy chicken dish is fast and simple to prepare! Use low-fat cream cheese and Parmesan and you have a healthy dinner full of protein and veggies!
Quinoa and Kale Protein Salad - Quinoa, chickpeas (garbanzo beans) and pistachios add protein and healthy fat to this simple and seasonal kale salad, making it a favorite side dish or vegetarian main meal.
I wouldn't use milk in so many of them. I prefer water as the base in most of my green smoothies. I like the general recipes and the protein breakdown at the bottom. 25 Three-Ingredient Smoothie Recipes I'd use low carb versions but these are great ideas!