Healthy Recipes for Endurance Athletes
Supplement your training with quick, easy, and healthy recipes for breakfast, lunch or dinner. Endurance training starts in the kitchen!
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An easy and versatile citrus smoothie recipe. Swap out in season fruits and get your fill of Vitamin C and protein with this easy citrus smoothie recipe.
The perfect smoothie to make after a long run, bike or workout to help rebuild muscle and take in delicious amounts of protein and calories.
The best fruits and vegetables are in season this spring! Pick from these fresh produce items for a healthy spring diet!
Healthy, fast, protien-packed ginger bomb smoothie
Understanding Anti-Inflammatory Eating-- How it can improve post workout recovery, reduce injuries and speed up healing. Plus 30 recipes
Breakfast Criminals eBook is here: over 100 recipes and tips for superfood breakfasts! Get your copy now :)
Runner Infographic: The 11 Best Foods for Runners | Infographic A Day - The 11 best minimally processed food for runners: sweet potatoes, eggs, black beans, salmon, berries, yogurt, bananas, lean beef, almond butter, quinoa, coffee. #runners #running #Fitness Matters
What Does 2,500 Calories Look Like? Use this handy visual guide to see a day's worth of meals across 3 different macronutrient ratios!
Celery benefits http://www.draxe.com #health #holistic #natural
With three easy steps you can make a delicious, hearty, make-ahead breakfast that will give you a few extra snooze minutes in the morning. Add Quaker® Old Fashioned Oats and milk to the jar of your choice and layer ingredients. Top Blueberry Banana Pecan Overnight Oats with honey for a touch of sweetness.
As runners, we all know that food is energy—and when we nourish our bodies with the best food that nature has to offer, the better the performance our bodies give us. That’s simple. That’s why, as runners, we have to put extra thoughts into everything we put into our stomach. We know that proper diet can make or break us—for the both the short run and the long run—literally and figuratively. http://www.runnersblueprint.com/the-3-keys-to-pre-and-post-run-eating-for-runners/ #Runners #Diet