A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.

​8 Energizing Yoga Moves You Can Do in Bed

It's not easy to get out of bed for your morning workout . so why not ease your way into it by starting in bed? Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.

One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.

A Workout You Can Crush Even if You Have Bad Knees

Chronic knee problems can be caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—here are some exercises to improve knee flexibility.

Santé

How Office Yoga Can Improve Well Being Office Yoga: Easy Chair Yoga Exercises. These would be good to do after a long day to stretch out and catch your breath before heading home.

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