Nutrition tips - Food weight equivalent to calorie count: AVOID empty calories! The key point is the amount of Nutrients (specially Phytochemicals) per 200 calories. Broccoli and Mini Peppers probably have the most nutrients on this list.
If you want to lose weight and simultaneously don't want to eat less Low calorie foods are the best choice for you. Find some fast working low calorie foods name. Learn the best way to lose weight fast.