Ćwiczenia fitness

5 Pins

7mo

Zbigniew Krupa

This may contain: a woman standing on top of a yoga mat holding an object in one hand and looking at the camera

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Triceps Dips

Full Body Circuit Workout

Knee Tucks

Gym Bro

Leg Raise

Full Body Dumbbell Workout

Full Body Workout Routine

Full Body Hiit Workout

Full Body Gym Workout

Dumbbell Only Full-Body Circuit Workout

Dumbbell Only Full-Body Circuit Workout ❤️‍🔥 Let’s go champs! 4 rounds total. Minimal rest period between exercises. Rest for 1-2 min after completing all exercises and repeat. The circuit: 1. Staggered Squat to Press x10 reps each side 2. Squat to Bicep Curls with 1 DB x12 reps 3. Reverse Lunge with Row x10 reps 4. Flies with Alt Leg Raise x10 reps 5. Triceps Dips with Alt Knee Tucks x10 reps 6. Speed Sprawls x10-12 reps #fullbodyworkout #dumbbellworkout #circuittraining #cardio #hiit #fitness #motivation #gym #fitspo #reelsinstagram

This contains: Full Body Pilates Workout

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At Home Full Body Workout

Full Body Pilates

Full Body Pilates Workout

Workout Gym Routine

Motivational Articles

Latihan Yoga

Trening Fitness

Full Body Pilates Workout 🧘

@pilatesbyalice__ Get ready to sweat with Alice's full body pilates workout. Repeat the circuit for maximum effect and feel the burn. A great addition to your fitness routine! #PilatesLover #TotalBodyWorkout #FitnessChallenge