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Post Long Run Checklist

Post Long Run Checklist

10-Minute Guided Stretching Routine for Runners (or anyone with tight hips!) -- video included

10-Minute Guided Stretching Routine for Runners (or anyone with tight hips!) -- video included

Layering for a Winter Run

Layering for a Winter Run

#101 #onepound

#101 #onepound

For the Beginner Yogi- Where to start and what to know in Yoga  | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs!  Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

For the Beginner Yogi- Where to start and what to know in Yoga | Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhotyoga.com for more information about the classes we offer!

Reduce back pain with these 12 yoga poses.

Reduce back pain with these 12 yoga poses.

“Here's a recap of all the banners.. I know I may have missed a few.. but most of them are there.. #TheRevisionGuide_Banners #TheRevisionGuide_HowTo . . .…”

“Here's a recap of all the banners.. I know I may have missed a few.. but most of them are there.. #TheRevisionGuide_Banners #TheRevisionGuide_HowTo . . .…”

Valentine ornaments

Valentine ornaments

See this Instagram photo by @craftyenginerd • 557 likes

See this Instagram photo by @craftyenginerd • 557 likes