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This may contain: an image of a woman's back showing the correct way to lift her waist
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​8 Energizing Yoga Moves You Can Do in Bed | Livestrong.com
A workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed. http://lvstrng.com/1LPbtqk
3 Yoga Poses for Tight, Rounded Shoulders - Peanut Butter Runner
A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.