Teaching our shoulder blades to stay tucked down towards our back ribs using the #ropewall #yogaropewall #backbends #yogachair #yoga #yogabackbend for a spacious #urdhvadhanurasana #urdhvadhanurasanavariation
189 Likes, 3 Comments - Melissa Lorraine Hagen (@elegantganeshayoga) on Instagram: “A premium #parsvottanasana #intensesidestretch with two blocks under the front foot for extra leg…”
A chronic lack of sleep, a crowded subway or long commute, a sedentary lifestyle with hours on hours of sitting in an uncomfortable office chair looking at a screen all take their toll on our bodies and lead us down the road of painful back, neck,
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The #carryingangle of the elbows is rarely addressed in daily classes. Observe my elbows dropping in the second photo, my arms losing their external rotation and my middle and lower back becoming round, my whole spine curves and extension is difficult. With the angle of my wooden slanting plank I can maintain the turning of my fingers towards the floor and it feels deeply healing for my poor trapezius who is convinced she is a neck muscle ♀️ #neckyoga #yogaforneckandshoulders #yogaforcar...