More ideas from N
#iyengaryogaden #vrksasana

Vrksasana from "Props for Yoga Standing Asanas IYCD Book of the Month" (Thanks to Iyengar Yoga Center of Denver for sharing)

Teaching our shoulder blades to stay tucked down towards our back ribs using the #ropewall #yogaropewall #backbends #yogachair #yoga #yogabackbend for a spacious #urdhvadhanurasana #urdhvadhanurasanavariation

Teaching our shoulder blades to stay tucked down towards our back ribs using the #ropewall #yogaropewall #backbends #yogachair #yoga #yogabackbend for a spacious #urdhvadhanurasana #urdhvadhanurasanavariation

189 Likes, 3 Comments - Melissa Lorraine Hagen (@elegantganeshayoga) on Instagram: “A premium #parsvottanasana #intensesidestretch with two blocks under the front foot for extra leg…”

189 Likes, 3 Comments - Melissa Lorraine Hagen (@elegantganeshayoga) on Instagram: “A premium #parsvottanasana #intensesidestretch with two blocks under the front foot for extra leg…”

Ceramics by Lisa Junius

Ceramics by Lisa Junius

Neck traction using a 6 blocks and a chair - YouTube

This practice relieves neck pain, neck tension, and cervical vertigo. It provides benefits of a traditional Sirsasana practice without the potential neck com.

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The #carryingangle of the elbows is rarely addressed in daily classes. Observe my elbows dropping in the second photo, my arms losing their external rotation and my middle and lower back becoming round, my whole spine curves and extension is difficult. With the angle of my wooden slanting plank I can maintain the turning of my fingers towards the floor and it feels deeply healing for my poor trapezius who is convinced she is a neck muscle ‍♀️ #neckyoga #yogaforneckandshoulders #yogaforcar...

The #carryingangle of the elbows is rarely addressed in daily classes. Observe my elbows dropping in the second photo, my arms losing their external rotation and my middle and lower back becoming round, my whole spine curves and extension is difficult. With the angle of my wooden slanting plank I can maintain the turning of my fingers towards the floor and it feels deeply healing for my poor trapezius who is convinced she is a neck muscle ‍♀️ #neckyoga #yogaforneckandshoulders #yogaforcar...