Więcej pomysłów od użytkownika Kat
interesting sit variation

interesting sit variation

#XPoleSA ambassador and #slasher Joanna Pawelczyk https://www.instagram.com/joanna_uniqfitness/

#XPoleSA ambassador and #slasher Joanna Pawelczyk https://www.instagram.com/joanna_uniqfitness/

this move is called a marley i think?

this move is called a marley i think?

Looks like a sneaky stag :) Repost @elimaira ・・・ Detrás de cada logro hay un desafío. #elimaira

Looks like a sneaky stag :) Repost @elimaira ・・・ Detrás de cada logro hay un desafío. #elimaira

Entry: invert, outside leg hang, bring the inside leg across, straighten the outside leg? Sweet little pixie pose from Power Pole® Privates this week www.powerpolesports.com #polelove #alwaysupsidedown #makingshapes

Entry: invert, outside leg hang, bring the inside leg across, straighten the outside leg? Sweet little pixie pose from Power Pole® Privates this week www.powerpolesports.com #polelove #alwaysupsidedown #makingshapes

Check out this awesome dragontail variation our talented Nicole has created! We're calling it the Unicorn! Pole, Pole Dance, Pole Fitness, Pole Position Scotland, Street Poling, New move

Check out this awesome dragontail variation our talented Nicole has created! We're calling it the Unicorn! Pole, Pole Dance, Pole Fitness, Pole Position Scotland, Street Poling, New move

Gargoyle from Jeanie

Gargoyle from Jeanie

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: DONT SKIP THE WARM UP GUYS 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Warm up 1 & 2 should take about an hour. YES an hour. Don't be all skippin and cheating Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas (hence warm up) ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu…

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: DONT SKIP THE WARM UP GUYS 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Warm up 1 & 2 should take about an hour. YES an hour. Don't be all skippin and cheating Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas (hence warm up) ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu…

Love the color and character of this wooden table.

Love the color and character of this wooden table.