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Shingle Style Family Home - Home Bunch - An Interior Design & Luxury Homes #modern house design| http://homeinterior.micro-cash.org

Shingle Style Family Home - Home Bunch - An Interior Design & Luxury Homes #modern house design| http://homeinterior.micro-cash.org

I love his room!!

I love his room!!

Pepe Calderin Design

Pepe Calderin Design

30 Day Wall Sit Challenge

30 Day Wall Sit Challenge

squats

squats

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

Pour se concentrer sur les mouvements et sentir les muscles travailler, rien de mieux que 5 minutes d'exercices statiques.

Pour se concentrer sur les mouvements et sentir les muscles travailler, rien de mieux que 5 minutes d'exercices statiques.