More ideas from Kaska
eaten-away: More jumpin jacks fo me I keep seeing this, and the math makes no sense. If every two jumping jacks burn 1 calorie, than 1000 jumping jacks would burn 500 calories. Not 3500. Not a pound of weight. However, jumping jacks are still awesome. Easy to do and get your heart rate up quickly. I do 100-300 a day, spread throughout the day.

Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?

Lost Weight, Bays, Weight Loss Diets, Chang'e 3, Diet Tips, Week Diet, 30th, Le Bien, Workout Plans, Workout Challenge, Butt Workouts, Getting Fit, Crunches, Lean Body, Workouts, Gym, Beaches, Beleza, Exercise Motivation, Calisthenics, Flat Tummy, Healthy Living, Healthy Life, Do Good, Exercises, Planks, Training Plan, Health And Fitness, Berries, Weight Watchers Tips