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For opening up your hips plus other helpful diagrams for exercise and healthy eating.
Pin it! Watching out for these common mistakes in Bridge Pose will save your knee joints! www.yogatraveltree.com #findyouryoga #yoga #bridge #pose #asana #yogaeveryday
Beauty capoeira already has. All women are beautiful. In a woman that does capoeira that beauty goes beyond!
You probably have never heard this before in relation to exercise but you really are going to need a sofa for this one (and probably a TV for the sofa to make sense). Next time you're sitting it out watching your favourite show and the ads come on...
Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.