When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Take Care of Yourself

Self-care, compassion, replenishment; kindness to your Younger Self and your Future Self. "TRUST YOURSELF. You know more than you think you do." -- Benjamin…
More
·
840 Pins
 2h
Collection by
(1) kirstytheevaluator (@kirstyevaluator) / Twitter
(1) kirstytheevaluator (@kirstyevaluator) / Twitter
(1) kirstytheevaluator (@kirstyevaluator) / Twitter

Get OUTDOORS, Nature,

18 Pins
Ticks are spreading across the US. Here’s how to protect yourself against disease. - Vox
Ticks are spreading across the US. Here’s how to protect yourself against disease. - Vox
Ticks are spreading across the US. Here’s how to protect yourself against disease. - Vox

Safety & Self-Defense

8 Pins
Why Do I Have Bad Breath?
SnoreGym – The exercise app for quiet sleep
SnoreGym – The exercise app for quiet sleep

Voice, Throat, and Vocal Hygiene

7 Pins
I wish I could actually do these things because I need them but nooooo I have to sit here and do whatever the adult in front of my tells me to do without choice

First Aid, immediate help

54 Pins

Self-Talk, Lovingkindness, Big Picture, Goals

116 Pins
Doximity
Experts say crafting can benefit your brain, especially for those suffering from anxiety or depression.
Tori Press on Instagram: “Working to feel like I don’t have to earn the right to have nice things. It’s okay to mess up on the fancy paper!”

Fun, Art, Excitement, Recharge

52 Pins
8 Rear Delt Exercises to Improve Your Posture and Help You Stand Tall | SELF
You can't eliminate the possibility you'll get dementia, but you can improve your odds.
Tell MarketWatch what you want, and we'll find the right place for you

Aging Well, Prevention

40 Pins
Shift your vibe! 60 quick ways to make yourself slightly happier | Health & wellbeing | The Guardian
chookooloonks :: discover your superpowers :: karen walrond

Breaks, Vacations

25 Pins
Patreon Banner
Is your home rich in spirit?? - Blackbird Spyplane
Is your home rich in spirit?? - Blackbird Spyplane

Healing Home - Keeping House - DANGERS

43 Pins
Maia Kobabe on Instagram: “Goals for Keeping Myself Balanced by Maia Kobabe -Regularly going to bed before 1am and getting 8 or 9 hours of sleep. -Neither falling…”

Stress, balance, triage, soothe, burnout, exhausted

167 Pins
Short bursts of vigorous activity can cut risk of early death, study suggests | Health | The Guardian
#fitnessmotivation #fitnessmotivations #fitnessmotivationdaily #fitnessmotivationquotes #fitnessmotivational #fitnessmotivationhellas #fitnessmotivationgirls #fitnessmotivationt #fitnessmotivationc #fitnessmotivationcz #fitnessmotivationsdaily #fitnessmotivation2016

Get up, do things, MOVE, stretch

53 Pins
Biphasic Sleep: What It Is And How It Works
Biphasic sleep left me feeling relaxed, meditation prone, inspired, and really socially deprived. Here are the results of my two-week experiment.

Sleep

112 Pins
Self-care & productivity…how are they related? find out more at HGselfcare.com #selfcare #selfcarefirst #breathe #takecareofyourself #metime #youmatter #mentalhealth #selflove
Simple Guide To Staying Healthy

Basics - ADL - Breathe -

38 Pins
Kay (@simkaye) • Instagram photos and videos
These Stress-Relief Activities Actually Work, According to Experts | SELF
17 Expert-Approved, Energizing Afternoon Habits That Can Make Your Whole Day So Much Better | SELF

Everyday Remedies - REST -

60 Pins