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Take Care of Yourself

Self-care, compassion, replenishment; kindness to your Younger Self and your Future Self. "TRUST YOURSELF. You know more than you think you do." -- Benjamin…

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(1) kirstytheevaluator (@kirstyevaluator) / Twitter

(1) kirstytheevaluator (@kirstyevaluator) / Twitter

(1) kirstytheevaluator (@kirstyevaluator) / Twitter

Get OUTDOORS, Nature,

18 Pins

Ticks are spreading across the US. Here’s how to protect yourself against disease. - Vox

Ticks are spreading across the US. Here’s how to protect yourself against disease. - Vox

Ticks are spreading across the US. Here’s how to protect yourself against disease. - Vox

Safety & Self-Defense

8 Pins

Why Do I Have Bad Breath?

SnoreGym – The exercise app for quiet sleep

SnoreGym – The exercise app for quiet sleep

Voice, Throat, and Vocal Hygiene

7 Pins

I wish I could actually do these things because I need them but nooooo I have to sit here and do whatever the adult in front of my tells me to do without choice

First Aid, immediate help

54 Pins

Self-Talk, Lovingkindness, Big Picture, Goals

116 Pins

Doximity

Experts say crafting can benefit your brain, especially for those suffering from anxiety or depression.

Tori Press on Instagram: “Working to feel like I don’t have to earn the right to have nice things. It’s okay to mess up on the fancy paper!”

Fun, Art, Excitement, Recharge

52 Pins

8 Rear Delt Exercises to Improve Your Posture and Help You Stand Tall | SELF

You can't eliminate the possibility you'll get dementia, but you can improve your odds.

Tell MarketWatch what you want, and we'll find the right place for you

Aging Well, Prevention

40 Pins

Shift your vibe! 60 quick ways to make yourself slightly happier | Health & wellbeing | The Guardian

chookooloonks :: discover your superpowers :: karen walrond

Breaks, Vacations

25 Pins

Is your home rich in spirit?? - Blackbird Spyplane

Is your home rich in spirit?? - Blackbird Spyplane

Healing Home - Keeping House - DANGERS

43 Pins

Maia Kobabe on Instagram: “Goals for Keeping Myself Balanced by Maia Kobabe -Regularly going to bed before 1am and getting 8 or 9 hours of sleep. -Neither falling…”

Stress, balance, triage, soothe, burnout, exhausted

167 Pins

Short bursts of vigorous activity can cut risk of early death, study suggests | Health | The Guardian

#fitnessmotivation #fitnessmotivations #fitnessmotivationdaily #fitnessmotivationquotes #fitnessmotivational #fitnessmotivationhellas #fitnessmotivationgirls #fitnessmotivationt #fitnessmotivationc #fitnessmotivationcz #fitnessmotivationsdaily #fitnessmotivation2016

Get up, do things, MOVE, stretch

53 Pins

Biphasic Sleep: What It Is And How It Works

Biphasic sleep left me feeling relaxed, meditation prone, inspired, and really socially deprived. Here are the results of my two-week experiment.

Sleep

112 Pins

Self-care & productivity…how are they related? find out more at HGselfcare.com #selfcare #selfcarefirst #breathe #takecareofyourself #metime #youmatter #mentalhealth #selflove

Simple Guide To Staying Healthy

Basics - ADL - Breathe -

38 Pins

Kay (@simkaye) • Instagram photos and videos

These Stress-Relief Activities Actually Work, According to Experts | SELF

17 Expert-Approved, Energizing Afternoon Habits That Can Make Your Whole Day So Much Better | SELF

Everyday Remedies - REST -

60 Pins

Faith In Humanity Restored, The More You Know, Life Savers, Life Advice, Tumblr Posts, Heartwarming, Memes, Life Lessons, Solving

Faith In Humanity Restored

The More You Know

Mental And Emotional Health, Mental Health Awareness, Emotional Healing, Mental Health Therapy, Mental Health Care, Social Emotional Learning, Emotional Wellness, Self Care Activities, Therapy Activities

Mental And Emotional Health

Mental Health Awareness

Emotional Healing

Mental Health Therapy

Mental Health Care

Social Emotional Learning

Emotional Wellness

Self Care Activities

Therapy Activities

I wish I could actually do these things because I need them but nooooo I have to sit here and do whatever the adult in front of my tells me to do without choice Info Board, Emotions, Feelings, Faith In Humanity, Useful Life Hacks, Tumblr

Faith In Humanity

Useful Life Hacks

I wish I could actually do these things because I need them but nooooo I have to sit here and do whatever the adult in front of my tells me to do without choice

Take Care of Yourself

Low Self Worth, Limbic System, Self Regulation, Move Your Body, Endorphins, Impulsive, Insecure, Anxious, Counseling

Self Regulation

Vicky Holland

Take Care of Yourself

Kristi Kawanna

Take Care of Yourself

(1) kirstytheevaluator (@kirstyevaluator) / Twitter

(1) kirstytheevaluator (@kirstyevaluator) / Twitter

(1) kirstytheevaluator (@kirstyevaluator) / Twitter

(1) kirstytheevaluator (@kirstyevaluator) / Twitter

(1) kirstytheevaluator (@kirstyevaluator) / Twitter

(1) kirstytheevaluator (@kirstyevaluator) / Twitter

‘Dark days are a time to replenish’: how to walk well in winter | Walking holidays | The Guardian

‘Dark days are a time to replenish’: how to walk well in winter | Walking holidays | The Guardian

Coping Skills, Life Skills, Health Tips, Health And Wellness, Time Management Skills, Busy Parents, How To Wake Up Early, Motivation

Health And Wellness

Time Management Skills

How To Wake Up Early

Calm Sage

Take Care of Yourself

Kay (@simkaye) • Instagram photos and videos Trust Yourself, Take Care Of Yourself, Kay, Younger, Photo And Video, Instagram Photo, Videos, Photos, Pictures

Take Care Of Yourself

Photo And Video

Instagram Photo

Kay (@simkaye) • Instagram photos and videos

Is your home rich in spirit?? - Blackbird Spyplane Hummingbird Nests, Nest Building, Pink Feathers, Yard Work, Pacific Coast, Wild Birds, Red Flowers, Green And Grey, Warehouse

Hummingbird Nests

Is your home rich in spirit?? - Blackbird Spyplane

Is your home rich in spirit?? - Blackbird Spyplane Blackbird, Childcare, Compassion, Home Goods, Spirit, Rich, Child Care

Is your home rich in spirit?? - Blackbird Spyplane

Short bursts of vigorous activity can cut risk of early death, study suggests | Health | The Guardian University Of Sydney, University College London, Hamer, Gym Membership, Cardiovascular Disease, Going To The Gym, Health Problems, Couple

University Of Sydney

University College London

Cardiovascular Disease

Going To The Gym

Health Problems

Short bursts of vigorous activity can cut risk of early death, study suggests | Health | The Guardian

Maia Kobabe on Instagram: “Self Care Tips From Tumblr: When you feel like everyone hates you, sleep. When you feel like you hate everyone, eat. When you feel like you…” Holiday Owl, Hate Everyone, Postcard Design, Mottos, Snark, Maia, Crows

Postcard Design

Maia Kobabe on Instagram: “Self Care Tips From Tumblr: When you feel like everyone hates you, sleep. When you feel like you hate everyone, eat. When you feel like you…”

Maia Kobabe on Instagram: “Goals for Keeping Myself Balanced by Maia Kobabe -Regularly going to bed before 1am and getting 8 or 9 hours of sleep. -Neither falling…” 9 Hours, Sleep, Bed, Stream Bed

Maia Kobabe on Instagram: “Goals for Keeping Myself Balanced by Maia Kobabe -Regularly going to bed before 1am and getting 8 or 9 hours of sleep. -Neither falling…”

The latest Dutch lifestyle trend to enter the United States celebrates physical exertion in the open air. Offshore Wind Turbines, Wim Hof, La Haye, National Symbols, Travel Health, University Of Utah, Urban Setting, Guinness World, Lifestyle Trends

Offshore Wind Turbines

National Symbols

University Of Utah

Lifestyle Trends

The latest Dutch lifestyle trend to enter the United States celebrates physical exertion in the open air.

The wind, he says, is inextricably linked to how we connect with our physiology and achieve optimal health. Medication Management

Medication Management

The wind, he says, is inextricably linked to how we connect with our physiology and achieve optimal health.

These Stress-Relief Activities Actually Work, According to Experts | SELF The Pursuit Of Happiness, Psychology Major, Deep Breathing Exercises, Lcsw, Ovarian Cyst, Cognitive Behavioral Therapy, Anxiety Disorder

The Pursuit Of Happiness

Psychology Major

Deep Breathing Exercises

Cognitive Behavioral Therapy

Anxiety Disorder

These Stress-Relief Activities Actually Work, According to Experts | SELF

17 Expert-Approved, Energizing Afternoon Habits That Can Make Your Whole Day So Much Better | SELF Work Week, Day Work, Cute Small Dogs, 4th Of July Fireworks, Dog Treat Recipes, Return To Work, Energizer, Remote Work, Dog Owners

Cute Small Dogs

4th Of July Fireworks

Dog Treat Recipes

17 Expert-Approved, Energizing Afternoon Habits That Can Make Your Whole Day So Much Better | SELF

go outside – being not-inside right now would do you some good. immediately, you are tethered to the rest of the world. your size in relation to the universe becomes clear. natural light will improve your mood. you don’t need to like it, you just need to get into it. Improve Yourself, When Life Gets Tough, Improve Mood, Stay Calm, Challenge Me, Boyfriend Quotes

Improve Yourself

When Life Gets Tough

Boyfriend Quotes

go outside – being not-inside right now would do you some good. immediately, you are tethered to the rest of the world. your size in relation to the universe becomes clear. natural light will improve your mood. you don’t need to like it, you just need to get into it.

Self-care & productivity…how are they related? find out more at HGselfcare.com #selfcare #selfcarefirst #breathe #takecareofyourself #metime #youmatter #mentalhealth #selflove Self Development, Personal Development, How To Believe, Positive Vibes Only, New Energy, Self Care Routine, Self Improvement Tips, Best Self

Self Development

Personal Development

Positive Vibes Only

Self Care Routine

Self Improvement Tips

Self-care & productivity…how are they related? find out more at HGselfcare.com #selfcare #selfcarefirst #breathe #takecareofyourself #metime #youmatter #mentalhealth #selflove

Self-trust & learning that you can handle what the future will bring. Learning how to live in the present & trust your abilities. Emotional Awareness, Stress, Mental Health Help, Found Out

Emotional Awareness

Mental Health Help

Tess René | Master Therapeutic Coach

Tess René | Master Therapeutic Coach

Take Care of Yourself

Wise Words, Words Of Wisdom, Poetry Words, What’s Going On, Negative Thoughts

Words Of Wisdom

What’s Going On

Negative Thoughts