Take Care of Yourself
Self-care, compassion, replenishment; kindness to your Younger Self and your Future Self. "TRUST YOURSELF. You know more than you think you do." -- Benjamin…
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Get OUTDOORS, Nature,
18 Pins



Safety & Self-Defense
8 Pins



Voice, Throat, and Vocal Hygiene
7 Pins



First Aid, immediate help
54 Pins



Self-Talk, Lovingkindness, Big Picture, Goals
116 Pins



Fun, Art, Excitement, Recharge
52 Pins



Aging Well, Prevention
40 Pins



Breaks, Vacations
25 Pins



Healing Home - Keeping House - DANGERS
43 Pins



Stress, balance, triage, soothe, burnout, exhausted
167 Pins



Get up, do things, MOVE, stretch
53 Pins



Sleep
112 Pins



Basics - ADL - Breathe -
38 Pins



Everyday Remedies - REST -
60 Pins