Fitness

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"Scalpel" exercises for a general muscle stretch and extra release of endorphins. RULE: Tense your stomach muscles EVERY time you breath out while exercising . Exercises AT LEAST 3 times a week.

"Scalpel" exercises for a general muscle stretch and extra release of endorphins. RULE: Tense your stomach muscles EVERY time you breath out while exercising . Exercises AT LEAST 3 times a week.

literally...killer exercises >___>  Part 1

literally...killer exercises >___> Part 1

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