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Dive Deeper Into Your Yoga Practice

2 Pins
 · Last updated 2y
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Yoga Journal
You may find yourself experiencing more bodily releases during your yoga classes. ⁠ ⁠And while you may be a little embarrassed for letting out that fart right as you move into Downward-Facing Dog Pose, you shouldn't be. Scientific evidence suggests that there's a reason for those bodily releases during yoga. Yoga, Human After All, Downward Facing Dog, Dog Poses, Yoga Classes, Find Yourself, Yoga Class, Yoga Practice, Human
Yoga
Human After All
Downward Facing Dog
Dog Poses
Yoga Classes
Find Yourself
Yoga Class
Yoga Practice
Human
Why Do We Fart, Yawn, and Sneeze During Yoga?
You may find yourself experiencing more bodily releases during your yoga classes. ⁠ ⁠And while you may be a little embarrassed for letting out that fart right as you move into Downward-Facing Dog Pose, you shouldn't be. Scientific evidence suggests that there's a reason for those bodily releases during yoga.
a woman doing yoga poses with the text alignment cues decoded roll the upper arm bones back
Arm Bones
Be Dangerous
Upper Arms
New Series
Anatomy
Bones
Alignment Cues Decoded: “Roll The Upper Arm Bones Back”
You're in the middle of yoga class and your teacher cues you to "roll your upper arm bones back."⁠ ⁠ But, how exactly do you do that? How do you know if you're doing it correctly? And why exactly are they cueing this? ⁠ ⁠ In a new series breaking down the anatomy and reasoning behind common cues, Rachel Krentzman unpacks this particular cue.⁠