A Lazy Girl Workout to burn Fat when You Feel Lazy and Unmotivated to Exercise
Lazy girl workouts burn fat and boost metabolism with minimal effort, energy, and intensity. My lazy workouts are perfect for busy women, beginners, or anyone that struggles to get motivated to exercise. Are you a Lazy Girl? When it's time to workout, do you: Start thinking of a million better things to do to get out of exercising? Feel unmotivated, too busy, stressed, overwhelmed, or tired to workout? Hit the snooze button a half dozen times and sleep through your gym session? Roll you eyes…
Dr. Sara O'Connell | Changing Our World One Family at a Time
7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.
One of the most frequently asked questions I get is about the glutes and how to make them look phenomenal. A lot of people are on the right track when it comes to working their butt, using exercises like the squat, deadlifts, and lunges, but there's much more to the story than just those. While …
6 Exercises That Burn More Calories Than Your 30-Minute Jog
Burn more calories than running, or your normal 30-minute job with these six exercises that will have you feelings the burn and increasing your heart rate for an intense cardio workout in no time. Womanista.com
Wildly Alive | Create a life that's so kick ass you don't crave the cookies!
Do it for yourself, no one else. Don't do it for revenge, attention, or to prove to others you can. Do it to make yourself happy and healthy!
Girls lFitness on Twitter
in-pursuit-of-fitness: “For more fitness motivation: in-pursuit-of-fitness For healthy living and fitness tips: for-fitness-sake ”
4 Week Workout Plan For Beginners | No Equipment Needed
Transform your body in just 4 weeks with our at home 4 week workout plan designed for complete beginners.