More ideas from Milena
"Siedzisko na meble z euro palet"

"Siedzisko na meble z euro palet"

Publikacje / Ogród / Meble z palet do ogrodu - Meble z palet - Katowice, Dąbrowa Górnicza, Śląsk

Love this idea! 2 pallets + 3 pavers + white paint = a great outdoor shelf, bar or garden table. This is inexpensive, easy and handy.

Get your cardio AND strength training in with this BOSU Total Body HIIT workout!

I’m so, so, so excited to be partnering with some of my favorite companies, BOSU Fitness & SweatPink to bring you a MONTH of some amazing…

11 Bosu Strong Workouts jillconyers.com #fitness #fitnesshealthhappiness #bosu @jillconyers @fitapproach

Bosu Ball Cardio Interval Workout - Visit to grab an amazing super hero shirt now on sale!

The ultimate BOSU Ball workout guide - 21Moves

Yoga Fitness Flow - The ultimate BOSU Ball workout guide - - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.

"Teapots - Works obliques & helps get rid of love handles. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do reps x sets. I use lb dumb bells.

Stability ball workouts

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.