There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you! Sources of plant based proteins.
Easy Spinach Pesto Pasta yupitsvegan Simple vegan spinach and basil pesto coats shell pasta for this fresh, healthy spring dish.
Meal and snack frequency - How often should I eat every day?
There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits arou
Crispy sweet potato fries with avocado-coriander dip
Crispy sweet fries served with avocado cilantro mayo
Spicy Vegetable Samosas
Spicy Veggie Samosas are baked to crispy perfection! Way easier than traditional samosas. Make vegan/dairy free with spring roll wrappers easily found in many supermarkets as well as Asian markets and specialty stores.