Maja Wesołowska

Maja Wesołowska

Maja Wesołowska
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YOGA SEQUENCE TO FORWARD FOLD

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo

Positive actions for a successful day. (unfortunately, I am not sure were the…

Nice graphic to prepare for the week with less stress and more opportunity to set your intention and meet your expectations. High performance habits to embrace in the morning:(Fitness Routine Healthy Habits)

Targets of abuse are made to feel ashamed about every aspect of themselves. Their talents and weaknesses, their bodies, their sexuality... here are some tips from Dove's self-esteem project to boost you low self-esteem

Targets of abuse are made to feel ashamed about every aspect of themselves. Their talents and weaknesses, their bodies, their sexuality. here are some tips from Dove's self-esteem project to boost you low self-esteem