Bartłomiej Wulczyński

Bartłomiej Wulczyński

Bartłomiej Wulczyński
Więcej pomysłów od użytkownika Bartłomiej
Wrong belt!

Wrong belt!

exteriores

exteriores

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

SWAGGER

SWAGGER

Close-grip push-up exercise

Close-grip push-up exercise

Costa

Costa

Lapel Waistcoat – Sheehan & Co. Made in U.S.A.

Lapel Waistcoat – Sheehan & Co. Made in U.S.A.

philippegazarstyle | menstylica

philippegazarstyle | menstylica

Regardez cette photo Instagram de @kaialuu • 2,694 mentions J’aime

Regardez cette photo Instagram de @kaialuu • 2,694 mentions J’aime

Book holder for your phone and cards!

Book holder for your phone and cards!