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Russian Twists! This move targets all of your abdominal muscles, with an emphasis on your obliques. Pick which version you feel most comfortable with and do 3 sets of 8 reps before every meal this weekend. ARE YOU IN? Lose weight and build muscle, using protein powders!

Russian Twists! This move targets all of your abdominal muscles, with an emphasis on your obliques. Pick which version you feel most comfortable with and do 3 sets of 8 reps before every meal this weekend. ARE YOU IN? Lose weight and build muscle, using protein powders!

Know what you are eating :)

Know what you are eating :)

veggies

veggies

3 yoga poses to combat PMS.

3 yoga poses to combat PMS.

Yoga For Your Mind ...... Besides helping out your stressed mind, what other benefits do these 10 yoga poses provide?

Yoga For Your Mind ...... Besides helping out your stressed mind, what other benefits do these 10 yoga poses provide?

Interval running

Interval running

Quinoa Tabbouleh with Chickpeas

Quinoa Tabbouleh with Chickpeas

Healthy Zero Calorie Foods ♥Repin and follow♥

Healthy Zero Calorie Foods ♥Repin and follow♥

6 Easy Tips for Improving Physical and Mental Health #health #remedies #tips

6 Easy Tips for Improving Physical and Mental Health #health #remedies #tips

25 of the Best Flat Belly Foods. Lies. Been eating this crap all pregnancy and belly is ROUNDER THAN EVER! ;)

25 of the Best Flat Belly Foods. Lies. Been eating this crap all pregnancy and belly is ROUNDER THAN EVER! ;)