Weronika Ucińska

Weronika Ucińska

Weronika Ucińska
More ideas from Weronika
JMC: Not always effective, but always good to start before an anxiety "attack" (or episode) spirals.

Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack

There’s a song that’s been proven to reduce anxiety by 65%. It’s called Weightless by Marconi Union, and it was specifically designed to slow your heart rate, reduce blood pressure, and lower cortisol levels. It’s so effective that it’s dangerous to...

There’s a song that’s been proven to reduce anxiety by It’s called Weightless by Macaroni Union, and it was specifically designed to slow your heart rate, reduce blood pressure, and lower cortisol levels. It’s so effective that it’s dangerous to.

Chili's Most Common Accident

Funny pictures about Chili's Most Common Accident. Oh, and cool pics about Chili's Most Common Accident. Also, Chili's Most Common Accident photos.

The benefits of working with a Life Coach during divorce. Online or phone coaching from the comfort of your couch. Coaching men and women through relationship grief and divorce to re-build a new life they love. Life Coach Erina Calder @ www.