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a group of people running in a marathon with the words training plan for marathon recovery
Post Marathon Recovery - Wrinkled Runner
Recovering from a marathon RIGHT takes some doing. Injuries can happen easily if you don't rest up, but what to do when you just want to RUN?? Here is the 3 week training program I am using for smart marathon recovery!
a woman is running down the road with her legs crossed and text overlay reads, post run leg cramps? why you may be getting them and how to prevent them
Dealing with post-run Leg Cramps - Wrinkled Runner
Getting leg cramps up to a day after a run can be so frustrating! Learn what may be causing this, and steps you can take to alleviate them.
a row of dumbbells with the words incorporating strength training as a runner on it
Running and Strength Training
If we want to see improvement and less injury with our running, one thing to try is strength training. Our muscle mass lessens as we age, and having a strong upper body, lower and core will benefit us greatly. #wrinkledrunner #runningandstrengthtraining
the cover of 5 things i learned running my first marathon, with an american flag and medal
5 Things I Learned Running My First Marathon - Wrinkled Runner
Here are 5 things I learned running my first marathon!
the everything running book from circle to marathon, including training instructions and tips for runners
So sorry! - Wrinkled Runner
My Training Plan: Everything Running Book
a person standing in front of a brick wall with the words hitting the wall in marathon training
Hitting the Wall in Marathon Training
Fueling mistakes can cost you! Hitting the "wall", or "bonking" during a marathon or in training is VERY unpleasant. Learn from my HUGE mistake. #wrinkledrunner #hittingthewall
a sign that says hitting the wall in marathon training with a man leaning on it
Was this the “Wall”??? - Wrinkled Runner
"Hitting the wall" during marathon training can be de-moralizing, but it can also help you prepare mentally for the race itself.
two women with the words rca coach to 5k overview
Start Running with the RRCA Couch to 5K
When you want to start running, a run/walk program that takes you up to a 5K is a good place to start. I go over the plan put out by the RRCA (Road Runners Club of America) and show you where to find it. #wrinkledrunner #RRCA
a group of people running in a marathon with the words training plan for marathon recovery
Post Marathon Recovery - Wrinkled Runner
Recovering from a marathon RIGHT takes some doing. Injuries can happen easily if you don't rest up, but what to do when you just want to RUN?? Here is the 3 week training program I am using for smart marathon recovery!
a woman is bent over on her skateboard with the words when your run sucks
When Your Run Sucks - Wrinkled Runner
In today's post, I talk about how hard it was to get back to feeling good on my runs after the marathon, and how to combat those negative thoughts.
the cover of 5 things i learned training for a marathon
5 Things I Learned Training for My First Marathon - Wrinkled Runner
Everyone who trains for a marathon has their own story and learns valuable lessons about themselves.
a person's feet with red nail polish sitting on a deck overlooking the water
Buffalo Marathon Taper Recap - Wrinkled Runner
Tapering for the Buffalo Marathon had its ups and downs. More time for relaxing, but getting fueling right can be stressful.
marathon training is more than just the plan you use
Marathon Training is More Than Mileage
Marathon training is much more than going out and running a certain mileage during the week. #wrinkledrunner #successfulmarathontraining
I've put together a downloadable marathon checklist (also good for half-marathons) for only $1.99 which goes over what to think about before the big day! Who will have your keys? Where will you meet loved ones? Why did I set THREE alarms the night before? Marathons, At Home Workouts, Travel Workout, Workout Routines For Beginners, Business Travel
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I've put together a downloadable marathon checklist (also good for half-marathons) for only $1.99 which goes over what to think about before the big day! Who will have your keys? Where will you meet loved ones? Why did I set THREE alarms the night before?
the cover of 5 things i learned running my first marathon, with an american flag and medal
5 Things I Learned Running My First Marathon - Wrinkled Runner
Here are 5 things I learned running my first marathon!