Running Resources

Different resources and information on running your best #wrinkledrunner #runningresources #runtips
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a man running with the text breaking the 2 hour half marathon find out what training plan can help you win your goal
Sub 2- Hour Half Marathon Training - Wrinkled Runner
Breaking the 2-hour half-marathon is a common goal for runners. See how I plan to do that. #wrinkledrunner #breaking2hourhalfmarathon
the book cover for mindful running
Can Mindful Running Work for You -
Running mindfully can help your performance, and get you in tune to your body. This book is full of exercises and action items to get you started. #wrinkledrunner #runningbooks
a person sitting in a rocking chair with the words rest and recovery in the runner
Get Your Rest to Get Faster
Taking time to recover from your runs is important in order to up your running fitness.
a man running on the street with text that reads, the wrinkled runner / intervals
The Wrinkled Runner YouTube: Intervals App Updated
Here is the update to the Apple Intervals App tutorial. New features! #wrinkledrunner #hiitforrunners
a woman running with the words shopping at a running shoe store what to know before you go
Shopping at the Running Store
Going to a dedicated running store to shop for shoes can be a bit intimidating if you are a new runner. Learn a little about what will happen when you go and what to look for in a shoe. #wrinkledrunner #newrunners
a laptop computer sitting on top of a desk next to a notebook with the words how to use evermote as a running journal
Using Evernote as a Running Journal
Tracking runs, how many miles you've been on shoes, outfits that worked (or didn't) for the weather conditions...all these things can be put in your journal. #wrinkledrunner #runningjournal
a woman running on a track with the words how to set up a more personalized training program
How To Set Up a More Personalized Training Program
If you don't have a running coach, you can learn how to tweak the program you are using for a more personalized program. #wrinkledrunner #trainingforrunners
I've put together a downloadable marathon checklist (also good for half-marathons) for only $1.99 which goes over what to think about before the big day! Who will have your keys? Where will you meet loved ones? Why did I set THREE alarms the night before? At Home Workouts, Marathons, First Marathon, Travel Workout, Marathon, Half Marathon, Business Travel
Store -
I've put together a downloadable marathon checklist (also good for half-marathons) for only $1.99 which goes over what to think about before the big day! Who will have your keys? Where will you meet loved ones? Why did I set THREE alarms the night before?
a person holding a watch in their hand with the words garmin suggested workouts
Garmin Suggested Run - Wrinkled Runner
Garmin Suggested Run
two people are laying on the running track
Polarized Training and the Runner
80/20 training, or polarized training, is a type of plan that has you running very easy or very hard with little to no work in between.
a woman in red shirt with text overlaying her face and the words, using the garmin coach feature and review
Using the Garmin Coach Feature
Learn how to use your Garmin to train for a 5k, 10k or Half Marathon!
an orange book cover with the words running safety written on it and tools around it
Running Safety
Running safely encompasses many things. Dealing with cars, dogs and other people are all things we have to think about before going for a run.
Reviewing the book "Finish Line Fueling" by Jackie Dikos over on the blog. Great resource to dig deep into the nutritional side of fitness. Includes over 65 recipes, as well! Healthy Recipes, Nutrition, Nutrition For Runners, Nutrition Course, Nutrition Facts, General Foods, How To Run Longer, Cheese Nutrition
Finish Line Fueling by Jackie Dikos - Wrinkled Runner
Reviewing the book "Finish Line Fueling" by Jackie Dikos over on the blog. Great resource to dig deep into the nutritional side of fitness. Includes over 65 recipes, as well!
a watch with the text you tube on it and an image of a wristband
Using the Garmin Pace Pro Strategy Feature
If you have a Garmin, you can use the Pace Pro feature to build a strategy to pace your next race. Also, learn how to create your own running routes and plan out your mileage before heading out the door!
a woman running in the woods with an orange sign above her that reads, running easy why you should run as hard as you can for every run
Running Easy vs. Running Hard
Learn to run easy to improve your speed and endurance...really! #wrinkledrunner #runfaster
a person riding a bike with the words cross training for runners on it's side
Cross Training for the Runner - Wrinkled Runner
cross training sports for runners
a man running with the text breaking the 2 hour half marathon find out what training plan can help you win your goal
Sub 2- Hour Half Marathon Training - Wrinkled Runner
Breaking the 2-hour half-marathon is a common goal for runners. See how I plan to do that. #wrinkledrunner #breaking2hourhalfmarathon
a woman with long blonde hair is smiling and has the words cross training for the runner
Cross Training for the Runner
Cross training is beneficial for you as a runner, both for strengthening areas in your body that aren’t made stronger for running and as a way to maintain fitness if you get injured and can’t run for a bit.
the book cover for mindful running
Can Mindful Running Work for You -
Running mindfully can help your performance, and get you in tune to your body. This book is full of exercises and action items to get you started. #wrinkledrunner #runningbooks
a woman with long blonde hair is looking at the camera and has an ad for youtube
Adjusting Your Runs
Sometimes you may need to adjust your training so that it is YOUR training. If you don’t have a coach, find out how.
the runner's stride will checking yours improve your runs?
The Runners Stride
Check your stride to see if making improvements will make you a faster, stronger runner. You can also help keep injury at bay!
a watch with the text using the garmin pacepro strategy you can even create running routes with this tool
Using Garmin PacePro
Use the Garmin PacePro Strategy in Garmin Connect. This can help you pace your runs and races and also create courses.
a woman in pink shirt standing next to a wall with the words garmi connect for strength training
Garmin for Strength Training
If you use a Garmin watch to track your runs, did you know you can also use it to find or build strength training workouts? Find out how!
If you have ever had tingling legs during or after a run, you may be causing yourself nerve damage. Legs, Running Injuries, Muscle Strain, Nerve Damage, Nerve Pain, Muscle, Wrinkle
Tingling Legs in the Runner
If you have ever had tingling legs during or after a run, you may be causing yourself nerve damage.
a man drinking water from a bottle with the words hydration for runners
Hydration for Runners
Hydration before, during and after a run is often overlooked. A lot of people just don’t like water and we are dehydrated more than we know.
a woman is talking into a microphone in front of a plant
Knee Pain in Runners
Find out why you have knee pain when you run (no, it’s probably not running that is “ruining” your knees)!
an advertisement for the run fast cook fast eat slow
Run Fast. Cook Fast. Eat Slow.
Join me and my daughter-in-law Emilie as we put together a salad from the runner’s cookbook written by Shalane Flanagan and Elyse Kopecky.
a woman running in a race with the words revising running form on her chest
Revisiting Running Form
Running form is something that we can work on to improve the efficiency of our run. While running more efficiently, we can get faster and stronger.
a bowl of food with the words french onion stew with mushrooms from the book'the no meat athlete'by matt fraier and stephanie romine
French Onion Stew with Mushrooms
French Onion Stew with Mushrooms by Matt Frazier and Stephanie Romine
an older man is squatting in the grass with his hands on his face and arms crossed
Knee Pain in Runners
Knee pain in runners can be caused by different things. Whether it’s Runners Knee, arthritis or something else…you can get back to running.