How I learned. aka Measure arm placement by reaching for outside of elbows. Interlace fingers and palms remain open. Place crown of head down on the floor (envision where you could balance books if walking ).
Or practice while lying on your back
Good Morning Friends!! Happy Thriving Thursday ☺️ I’ve had a lot of request to do a tutorial on scorpion, so here it is for you! Please…
Kapotasana, Level 2
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