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The Plank Walkup Works: Core muscles, Shoulders, Triceps, Chest, Legs. Start in plank position w both arms straight. Lower to left elbow while keeping right arm straight. Lower to right elbow as well. Lift back up to left hand, then back up to your right hand. This will return you back to your original plank. Repeat this process quickly with control walking your arms up and down. #SelfMagazine

The Plank Walkup Works: Core muscles, Shoulders, Triceps, Chest, Legs. Start in plank position w both arms straight. Lower to left elbow while keeping right arm straight. Lower to right elbow as well. Lift back up to left hand, then back up to your right hand. This will return you back to your original plank. Repeat this process quickly with control walking your arms up and down. #SelfMagazine

32 ways to upcycle paint chips into cute DIY projects!

32 ways to upcycle paint chips into cute DIY projects!

O que está escrito em meu rosto, mais que palavras...

O que está escrito em meu rosto, mais que palavras...

How I feel. If only I had had ppl around me like me then I would be so much happier. Only one can wish

How I feel. If only I had had ppl around me like me then I would be so much happier. Only one can wish

this picture is so deep... whoever made this must have felt true pain pic.twitter.com/B35uSvs9F8

this picture is so deep... whoever made this must have felt true pain pic.twitter.com/B35uSvs9F8

Instead of someone crying have someone hanging by a rope to show suicide does affect others and it is a selfish act

Instead of someone crying have someone hanging by a rope to show suicide does affect others and it is a selfish act

Aunque no hubiera estado obligada a ir, yo lo habría suplicado. Ahora soy útil, supongo.- Iris

Aunque no hubiera estado obligada a ir, yo lo habría suplicado. Ahora soy útil, supongo.- Iris

A sketch of feeling alone, pain, and heartbreak. Those nights you can't stop crying

A sketch of feeling alone, pain, and heartbreak. Those nights you can't stop crying

Everyone is probably fully aware, and probably thoroughly bored, with the idea of dipping eggs into colorful dyes at Easter time. Why not make this year’s tradition a bit different?

Everyone is probably fully aware, and probably thoroughly bored, with the idea of dipping eggs into colorful dyes at Easter time. Why not make this year’s tradition a bit different?

Kijk eens goed naar de haren van de konijnenvacht! Getekend met kleurpotloden!!! Karen Hull COLORED PENCIL

Kijk eens goed naar de haren van de konijnenvacht! Getekend met kleurpotloden!!! Karen Hull COLORED PENCIL