0:48
Pistol Squat Progressions
The pistol squat is a complex movement that is overall encompassing of strength, motor control, and range of motion (particularly at the ankle). This post will break down how to have the proper balance of strength, motor control, and mobility to perform this complex movement! Without the proper recipe, you may find yourself falling time after time. Credits: theprehabguys on instagram Want to get fit, build muscle, and strength with calisthenics💪!? Click the link in my bio to start your journey today! 🔥 #fitness #workout #pushups #calisthenics #calisthenicsworkout #bodyweight #bodyweightworkout
0:39
Unlock Tuck Planche😃 Tuck planche is a skill that looks ”easy” but is far from it when done correctly. It’s the kind of move that seems simple at first—you think, ”I can do that.” But when you try, you’re quickly shocked by how challenging it actually is. To master this skill, it’s essential to build straight-arm strength, as well as strengthen your shoulders, biceps, and scapula. Follow these progressions consistently to improve steadily until you’ve got it! #calisthenics #calisthenicsc...
0:30
🌟 The Planche Push-up Tutorial! 🌟 This tutorial breaks down the progression from beginner to advanced, ensuring you build strength and control safely and effectively. 💪🏻🔥 We cover essential warm-ups, proper form for each progression (including pseudo planche push-ups and tuck planche push-ups), common mistakes to avoid, and tips for maximizing your results. 📈🎯 Whether you're a beginner just starting your calisthenics journey or an experienced athlete looking to refine your technique, this v...
0:05
pull ups | push ups | workout 1️⃣ On the top position, protract and depress your scapula. External rotation enhances shoulder strength and stability. 2️⃣ Activate your core to provide a stable base, enhancing overall strength and control throughout the movement. 3️⃣ During the eccentric part, naturally let your scapula retract while keeping your shoulders depressed . . . . #calisthenics #bodyweighttraining #bodyweightworkout #pullups #workout #workoutvids #pushup
We think you’ll love these
Related Interests
0:45
calisthenics workout for beginners
Calisthenics is a good exercise for beginners. You use your body weight to get stronger, and it's easy to start with. You do exercises like push-ups, squats, and planks. You need to do them the right way and take it slow. Calisthenics makes you stronger, and more flexible and gives you more energy. You don't need fancy equipment, just your body. You can start with easy exercises and get better over time. Calisthenics is a fun way to get fit and stay healthy.
