Marcin Żuk
Marcin Żuk
Marcin Żuk

Marcin Żuk

Więcej pomysłów od użytkownika Marcin

#NOEXCUSES Workout Series - Full Body Workout #5

Looking for a new workout? How about one that requires no gym membership?? Check out this #NOEXCUSES Full Body Workout!

DUMBBELL-KICKBACK-INS1 #Fitness #conditioning #exercise Re-pinned by www.avacationrental4me.com

Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long!

Want to try kettlebell training? Follow this handy guide from top trainer Greg Brookes #fitness #kettlebell

Want to try kettlebell training? Follow this handy guide from top trainer Greg Brookes #fitness #kettlebell

Vanilla Blueberry Overnight Oats (gluten free, vegan)

How To Make Overnight Oats Vanilla Blueberry Overnight Oats Now Foods Crunchy Clusters Vegan Gluten Free Breakfast Healthy Recipes Oatmeal

How to Pack a Week's Worth of Make-Ahead Salads

How to Pack a Week’s Worth of Make-Ahead Salads ( 5 Recipes to Get You Started!) | http://helloglow.co/pack-weeks-worth-make-ahead-salads-5-recipes-get-started/

The Benefits of Juicing

(Paleo) Bikini Ready 'Green Detox Smoothie' with cleansing, de-bloating, energizing vegan ingredients to kickstart bikini season! Plus my tips on detox and getting bikini ready. From The Glowing Fridge.

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1) - Page 2 of 4

© Sasham | Dreamstime.com - Exercising for bodybuilding. Side slopes of standing

Kettlebell pullovers: target the muscles in your shoulders, chest, triceps and back. Love this move