Looking for a new workout? How about one that requires no gym membership?? Check out this #NOEXCUSES Full Body Workout!
DUMBBELL-KICKBACK-INS1 #Fitness #conditioning #exercise Re-pinned by www.avacationrental4me.com
Get in your daily water quota with this Fruit-Infused Water - 6 ways! From berries, to citrus, to cucumber and herbs, we've got you covered for refreshing drink recipes all summer long!
Want to try kettlebell training? Follow this handy guide from top trainer Greg Brookes #fitness #kettlebell
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(Paleo) Bikini Ready 'Green Detox Smoothie' with cleansing, de-bloating, energizing vegan ingredients to kickstart bikini season! Plus my tips on detox and getting bikini ready. From The Glowing Fridge.
Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.
© Sasham | Dreamstime.com - Exercising for bodybuilding. Side slopes of standing
Kettlebell pullovers: target the muscles in your shoulders, chest, triceps and back. Love this move