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Muscle stretches

234 Pins
 3w
Collection by
Wendy Schultz
Similar ideas popular now
Physical Therapy
Fitness Tips
Human Anatomy Drawing, Human Body Anatomy, Anatomy Reference, Anatomy Study, Body Muscle Anatomy, Muscular System Anatomy, Basic Anatomy And Physiology, Medical Anatomy, Massage Therapy
Human Anatomy Drawing
Human Body Anatomy
Anatomy Reference
Anatomy Study
Body Muscle Anatomy
Muscular System Anatomy
Basic Anatomy And Physiology
Medical Anatomy
Massage Therapy
$15.00
Muscles Female and Male Two View Anatomical Chart
Etsy
Carpal Tunnel Exercises, Arthritis Exercises, Rheumatoid Arthritis, Carpal Tunnel Relief, Carpal Tunnel Syndrome, Pain Relief, Occupational Therapy Activities, Physical Therapy Exercises
Carpal Tunnel Exercises
Arthritis Exercises
Rheumatoid Arthritis
Carpal Tunnel Relief
Carpal Tunnel Syndrome
Pain Relief
Occupational Therapy Activities
Physical Therapy Exercises
Daily Stretches, Everyday Stretches, Muscle Stretches, Yoga Stretches, Exercises, Workouts, Health And Wellness, Health Fitness, Sonographer
Daily Stretches
Everyday Stretches
Muscle Stretches
Yoga Stretches
Exercises
Workouts
Health And Wellness
Health Fitness
Sonographer
Biceps, Trigger Point Therapy, Trigger Point Massage, Knee Pain Relief, Knee Exercises, Stomach Exercises, Stretches, Tight Muscles, Vicks Vaporub
Biceps
Trigger Point Therapy
Trigger Point Massage
Knee Pain Relief
Knee Exercises
Stomach Exercises
Stretches
Tight Muscles
Vicks Vaporub
Human Anatomy And Physiology, Muscle Body, Anatomy Of The Body, Muscle Fitness, Muscle Nutrition, Muscle Pain, Fitness Model
Human Anatomy And Physiology
Muscle Body
Anatomy Of The Body
Muscle Fitness
Muscle Nutrition
Muscle Pain
Fitness Model
Band Workout, Workout Plan, Boxing Workout, Sartorius Muscle, Sciatica Stretches, Body Exercises, Stretches For Runners, Myofascial Release
Band Workout
Workout Plan
Boxing Workout
Sartorius Muscle
Sciatica Stretches
Body Exercises
Stretches For Runners
Myofascial Release
TECHNIQUE Kneel on the ground and raise one arm. Then rotate your shoulders and middle back while looking upwards. MUSCLES BEING STRETCHED Primary muscles: Semispinalis thoracis. Spinalis thoracis. Longissimus thoracis. Iliocostalis thoracis. Iliocostalis lumborum. Multifidus. Rotatores. Intertransversarii. Interspinal Stretching Exercises, Flexibility Exercises, Middle Back Pain, Low Back Pain, Spine Health, Body Health, Fitness Workout For Women, Daily Workout
Stretching Exercises
Flexibility Exercises
Middle Back Pain
Low Back Pain
Spine Health
Body Health
Fitness Workout For Women
Daily Workout
TECHNIQUE Kneel on the ground and raise one arm. Then rotate your shoulders and middle back while looking upwards. MUSCLES BEING STRETCHED Primary muscles: Semispinalis thoracis. Spinalis thoracis. Longissimus thoracis. Iliocostalis thoracis. Iliocostalis lumborum. Multifidus. Rotatores. Intertransversarii. Interspinal
Neck Sprain, Whiplash Injury, Shoulder Problem, Muscle Knots, Neck And Shoulder Pain, Muscle Strain
Neck Sprain
Whiplash Injury
Shoulder Problem
Muscle Knots
Neck And Shoulder Pain
Muscle Strain
NAT Global Campus
NAT Global Campus
Muscle stretches
Sciatic Nerve, Nerve Pain, Sports Massage Therapist, Iliotibial Band Syndrome, Lower Back Muscles
Sciatic Nerve
Nerve Pain
Sports Massage Therapist
Iliotibial Band Syndrome
Lower Back Muscles
NAT Global Campus
NAT Global Campus
Muscle stretches
Medicine Kit, Hip Pain, Trigger Points, Massage Techniques, Personal Trainers, Foam Roller
Medicine Kit
Hip Pain
Trigger Points
Massage Techniques
Personal Trainers
Foam Roller
NAT Global Campus
NAT Global Campus
Muscle stretches
Stand with your feet shoulder-width apart. Bend forward and reach towards the ground. Muscles; Semimembranosus. Semitendinosus. Biceps femoris. Great for Basketball, Netball, Cycling, Hiking, Running and Soccer. Sports injury where stretch may be useful; Lower back muscle strain. Lower back ligament sprain. Hamstring strain. Calf strain. Hamstring Stretching Exercises, Hamstring Muscles, Back Stretches For Pain, Sore Muscles, Back Pain, Calf Strain, Flexibility Routine
Hamstring Stretching Exercises
Hamstring Muscles
Back Stretches For Pain
Sore Muscles
Back Pain
Calf Strain
Flexibility Routine
Stand with your feet shoulder-width apart. Bend forward and reach towards the ground. Muscles; Semimembranosus. Semitendinosus. Biceps femoris. Great for Basketball, Netball, Cycling, Hiking, Running and Soccer. Sports injury where stretch may be useful; Lower back muscle strain. Lower back ligament sprain. Hamstring strain. Calf strain.
NAT Global Campus
NAT Global Campus
Muscle stretches
Knee Pain Exercises, Knee Stretches, Beginner Yoga Workout, Leg Day Workouts, Tensor Fasciae Latae, Lower Back Pain Remedies, Swollen Knee
Knee Pain Exercises
Knee Stretches
Beginner Yoga Workout
Leg Day Workouts
Tensor Fasciae Latae
Lower Back Pain Remedies
Swollen Knee
NAT Global Campus
NAT Global Campus
Muscle stretches
Hip Muscles, Aerial Yoga
Hip Muscles
Aerial Yoga
NAT Global Campus
NAT Global Campus
Muscle stretches
sartorius Hip Stretching Exercises, Hip Flexor Exercises, Stretches For Quads, Pranayama, Bursitis Hip, Quad Stretch, Hip Workout
Hip Stretching Exercises
Hip Flexor Exercises
Stretches For Quads
Pranayama
Bursitis Hip
Quad Stretch
Hip Workout
sartorius
Soccer Sports
Soccer Sports
NAT Global Campus
NAT Global Campus
Muscle stretches
Snapping Hip Syndrome, Tooth Nerve, Piriformis Muscle, Piriformis Syndrome, Sciatica Exercises
Snapping Hip Syndrome
Tooth Nerve
Piriformis Muscle
Piriformis Syndrome
Sciatica Exercises
NAT Global Campus
NAT Global Campus
Muscle stretches
Extensor Digitorum Muscle Stretch - TECHNIQUE Sit with your knees and feet flat on the ground. Sit back on your ankles and keep your heels and knees together. Place your hands next to your knees and slowly lean backwards. Slowly raise your knees off the ground. Home Exercise Program, Workout Programs, Finger Flexion, Referred Pain, Radiculopathy, Dry Needling
Home Exercise Program
Workout Programs
Finger Flexion
Referred Pain
Radiculopathy
Dry Needling
Extensor Digitorum Muscle Stretch - TECHNIQUE Sit with your knees and feet flat on the ground. Sit back on your ankles and keep your heels and knees together. Place your hands next to your knees and slowly lean backwards. Slowly raise your knees off the ground.
NAT Global Campus
NAT Global Campus
Muscle stretches
Peroneal Tendonitis, Compartment Syndrome
Peroneal Tendonitis
Compartment Syndrome
NAT Global Campus
NAT Global Campus
Muscle stretches
Gluteus Medius, It Band, Bursitis
Gluteus Medius
It Band
Bursitis
NAT Global Campus
NAT Global Campus
Muscle stretches
Lie on a bench on your side. Allow the top leg to fall forward and off the side of the bench. Muscles: Tensor fasciae latae. Gluteus medius and mininus. Great for Basketball, Netball, Cycling, Hiking, Running and Soccer. Sports injury where stretch may be useful; Trochanteric bursitis. Iliotibial band syndrome. Lower Body Stretches, It Band Stretches, Itb Syndrome, Hamstring Workout, Iliotibial Band Stretches
Lower Body Stretches
It Band Stretches
Itb Syndrome
Hamstring Workout
Iliotibial Band Stretches
Lie on a bench on your side. Allow the top leg to fall forward and off the side of the bench. Muscles: Tensor fasciae latae. Gluteus medius and mininus. Great for Basketball, Netball, Cycling, Hiking, Running and Soccer. Sports injury where stretch may be useful; Trochanteric bursitis. Iliotibial band syndrome.
NAT Global Campus
NAT Global Campus
Muscle stretches
Lower Back Pain Exercises, Hip Stretches
Lower Back Pain Exercises
Hip Stretches
When we are working in the myofascia, we are often looking for muscular events – trigger points, hypertonicity, hypotonicity, and ‘knots’ in general. When we focus particularly on the fascial structure, our appreciation must shift toward the fascial fabric itself, instead of the fascial fabric spun more loosely within the muscle. Human Muscle Anatomy, Leg Anatomy, Knots
Human Muscle Anatomy
Leg Anatomy
Knots
When we are working in the myofascia, we are often looking for muscular events – trigger points, hypertonicity, hypotonicity, and ‘knots’ in general. When we focus particularly on the fascial structure, our appreciation must shift toward the fascial fabric itself, instead of the fascial fabric spun more loosely within the muscle.
There are 15 dynamic, or active muscles in the shoulder region. They can be further divided into 3 subcategories: humeral stabilizers, movers of the glenohumeral joint, and movers of the scapula. Shoulder Muscle Anatomy, Shoulder Blade Muscles, Neck Muscle Anatomy, Chest Muscles, Abdominal Muscles Anatomy, Muscle Diagram
Shoulder Muscle Anatomy
Shoulder Blade Muscles
Neck Muscle Anatomy
Chest Muscles
Abdominal Muscles Anatomy
Muscle Diagram
There are 15 dynamic, or active muscles in the shoulder region. They can be further divided into 3 subcategories: humeral stabilizers, movers of the glenohumeral joint, and movers of the scapula.
Muscles of the Foot. So many. Take good care of your feet or you won't have a leg to stand on. #backinmotion.us Foot Anatomy, Anatomy Drawing, Ankle Anatomy, Podiatry, Muscle Anatomy, Foot Health, Plantar Fasciitis
Foot Anatomy
Anatomy Drawing
Ankle Anatomy
Podiatry
Muscle Anatomy
Foot Health
Plantar Fasciitis
Muscles of the Foot. So many. Take good care of your feet or you won't have a leg to stand on. #backinmotion.us
Back Spasm Relief, Lower Back Pain Relief, Muscle Pain Relief, Lower Back Pain Stretches, Upper Back Muscles, Relieve Back Pain, Neck And Back Pain, Mid Back Pain
Back Spasm Relief
Lower Back Pain Relief
Muscle Pain Relief
Lower Back Pain Stretches
Upper Back Muscles
Relieve Back Pain
Neck And Back Pain
Mid Back Pain
Coach Sofia Fitness | Fix Lower Back Pain, sciatica & Piriformis syndrome
Coach Sofia Fitness | Fix Lower Back Pain, sciatica & Piriformis syndrome
Muscle stretches