Core Static Stretching Exercises
Finish your core workout with this static stretching routine. Abs, obliques, and lower back stretches to increase your flexibility and release all tension. Start the timer, play the music, and relax!
Thank you - Freeport Yoga Co
After serving this community for over 8.5 years, we have closed our doors. Thank you for a tremendous run. If you need to reach us, please email email@example.com
10 Piriformis Stretches To Help You Get Rid Of Sciatica, Hip And Lower Back Pain
Hip and lower back pain can come as a result of an irritation of the sciatic nerve. This pain can spread downwards and can affect the limbs and the feet. It is something many people suffer from, and the pain can affect your daily routine. The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain. This muscle connects the top of the femur to the spine, and it’s the…
13 Stability Ball Exercises for a Full-Body Workout | Livestrong.com
Total-Body Blast Stability Ball Workout: http://www.livestrong.com/slideshow/1007856-total-body-ball-blast-workout/
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Best Subscapularis Stretch
Learn the best subscapularis stretch and one secret trick to release your subscapularis completely. FREE follow-along videos show you how. You can do it!
The Running Bug
Whatever your fitness aims, strong abs are guaranteed to help you to get there. Core strength is really important for runners, cyclists and lifting weights. Good ab strength will help to reduce your risk of injury when you're working out.