Marta Czernik
More ideas from Marta
Workout

This flab to flat belly workout challenge is the best way to torch belly fat and strengthen your abdominal muscles. It’s quick, simple and it doesn’t require any special equipment. And th…

www.popsugar.com www.cosmopolitan.com BEST BUTT MOVES: Because squats aren’t the only way to get a better butt! These nine butt moves designed by Chelsea Dornan, a National Academy of Sports …

What Are Hiр Diрs? As its name so clearly indicates, it is a dip or an inward curve that starts just below the hip bone and extends till the upper thigh. When you look at the outline of a hip, уо…

This 7 simple exercises that will give you slender legs in almost no time. Try to do at least 30 repps of each set, and do not forget a light warm-up before starting. Get Your Sexiest Body Ever! http://yoga-fitness-flow.blogspot.com?prod=RPwwYTpq

Tag: jede Übung 10 Wh, Muskelkater - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!