zdrowie

2 Pins
·5y
an info sheet shows how to do the splits in different positions, including legs and arms
Freenom World
Food Fat Burning - 11 Stability Ball Exercises to Enhance Your Body Shape We Have Developed The Simplest And Fastest Way To Preparing And Eating Delicious Fat Burning Meals Every Day For The Rest Of Your Life
a woman is doing exercises on an exercise ball with her legs bent over the top
Pike: while in plank add alternately dropping one foot to floor Curl: add push-up; try single leg