Weronika Kobos

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Weronika Kobos
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Image result for gerbera daisy tattoo

Image result for gerbera daisy tattoo

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable.

Handstand prep

Handstand prep

If you have knee,back,low back, or hip pain you probably just need to straighten your inner thighs and hips

If you have knee,back,low back, or hip pain you probably just need to straighten your inner thighs and hips

Most Popular Yoga Styles - Health Infographic. Topic: types of yoga, yogi, exercise, poses, postures, Anusara, Ashtanga, Bikram, Kripalu, Hatha, Iyengar, Kundalini, Jivamukti, Prenatal, Restorative, Sivananda, Viniyoga, Yin, Power yoga. www.pinter www.yogaweightlos...

Most Popular Yoga Styles - Health Infographic. Topic: types of yoga, yogi, exercise, poses, postures, Anusara, Ashtanga, Bikram, Kripalu, Hatha, Iyengar, Kundalini, Jivamukti, Prenatal, Restorative, Sivananda, Viniyoga, Yin, Power yoga. www.pinter www.yogaweightlos...