More ideas from Agata
Gamechanger - How to Skate Fast! | Roller Derby Athletics - YouTube

Four exercises to help you Skate Faster! As part of Roller Derby Athletics' sponsorship of the 2014 WFTDA tournaments, we're creating 30 Second .

Rollercon 2013 quick feet for  roller derby class with khaos #rollerderby

Quick add ons to practice - Rollercon 2013 quick feet for roller derby class with khaos

Roller Derby Knee Falls - YouTube

Explained by: Kim G "Jawbreaker" veteran skater from the North Star Roller Girls and Team Awesome.

Let’s try something fun on the blog, shall we? I’ve been staring at Victoria Roller Derby’s walls for the last eight months, so might as well share some of what I’ve noticed this week for interested...

You Should Be Watching More Roller Derby Footage — On the Victorian Whirlwhip

Ejercicio

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

All Derby Drills: Agility Obstacle Course

Alternative names: Popsicle Horse Objective: Customizable, but a basic obstacle course is great for developing agility Typical length of dr.