Wioletta Darnowska

Wioletta Darnowska

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Wioletta Darnowska
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Diary of a Fit Mommy: Thunder Thigh Thinning Circuit

Pile Squat: Stand with your legs two to three feet apart, toes turned out; place your hands on your hips. Push your hips back and lower your body until your thighs are parallel to the floor. Pause, then slowly push yourself back to the starting position.