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Univers Mininga

Fragile Beauty - dragonfly wing close up - delicate nature; natural surface pattern inspiration, beauty and photography, nature, schoonheid en natuur

When I first starting practicing yoga, I felt like blocks were a giant pain snoozefest. I felt like they didn't really do anything, and in class, the effort to benefit ratio was awful cuz it seemed like I'd spend half the time just trying to get the positioning just right only to lay back and feel like the block was stabbing me.

Chest Opener using Yoga Blocks. Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam blocks (but prefer these)

Easy Yoga Poses For Seniors | Yoga with a Chair Level 2 – Class 4 | Live Yoga Life | Live Yoga ...

Easy Yoga Poses For Seniors Yoga with a Chair Level 2 – Class 4 Live Yoga Life Live Yoga .

Espacio Yogi Bhajan Kundalini Yoga C.D.E_Py -Estiramientos con ayuda de una silla —

Yoga exercises strengthen your body and make it more flexible. Yoga also calms your mind and gives you energy.