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Spring workout

173 Pins
 5y
Collection by
Michelle Bonsell
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Fitness Tips
Fitness Motivation
Abs Workout
Full Body Workout
Butt Workout
10 workouts that burn more fat than running and that will help you lose weight fast! | Workout plans | http://avocadu.com/10-killer-workouts-burn-fat-running/ Sport Fitness, Fitness Tips, Fitness Motivation, Fitness Models, Yoga Fitness, Fitness Routines, Health Fitness, Trainer Fitness, Work Health
Sport Fitness
Fitness Tips
Fitness Motivation
Fitness Models
Yoga Fitness
Fitness Routines
Health Fitness
Trainer Fitness
Work Health
10 workouts that burn more fat than running and that will help you lose weight fast! | Workout plans | http://avocadu.com/10-killer-workouts-burn-fat-running/
For 3 weeks, we invite you to be your best self with this 21-Day Get Fit Plan! Bodyweight workouts to target every muscle and cardio to burn the fat away! Fitness Workouts, Fitness Diet, At Home Workouts, Fitness Body, Quick Workouts, Woman Fitness, Fitness Goals, Core Workouts
Fitness Workouts
Fitness Diet
At Home Workouts
Fitness Body
Quick Workouts
Woman Fitness
Fitness Goals
Core Workouts
For 3 weeks, we invite you to be your best self with this 21-Day Get Fit Plan! Bodyweight workouts to target every muscle and cardio to burn the fat away!
SkinnyMs.
SkinnyMs.
Spring workout
Get your heart rate through the roof and your muscles blazing with this tabata workout Wods Crossfit, Kettlebell Cardio, Kettlebell Training, Interval Training, Dumbbell Workout, Crossfit Exercises, Tabata Workouts, Fitness Training
Wods Crossfit
Kettlebell Cardio
Kettlebell Training
Interval Training
Dumbbell Workout
Crossfit Exercises
Tabata Workouts
Fitness Training
Get your heart rate through the roof and your muscles blazing with this tabata workout
Sexy Arms Workout, Upper Body Workout, Arm Workout, Workout Women, Body Fitness, At Home Workout Plan
Sexy Arms Workout
Upper Body Workout
Arm Workout
Workout Women
Body Fitness
At Home Workout Plan
Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes Stay Fit, Body Challenge, Jump Squats, Crossfit
Stay Fit
Body Challenge
Jump Squats
Crossfit
Do this circuit 3 times! Video Demo and complete form notes on the blog, just click the pin. Move 1: In and Out Jump Squats Move 2: Sumo Squat Lunges Move 3: Box Jump Burpees Move 4: Split Squat Lunge with Knee Move 5: 3 Point Extension on Your Toes
The Betty Rocker
The Betty Rocker
Spring workout
MankoFit 🇩🇴 on Instagram: “HAPPY MONDAY, HERE'S TODAY'S WORKOUT ROUTINE. TAG BFF 🌞 Mini bands available : www.MassyArias.com) @mawarriors WOD: 3-4 sets 12-15…” Leg Workout, Workout Tops, Gym Workouts, Workout Fitness, Physical Fitness
Leg Workout
Workout Tops
Gym Workouts
Workout Fitness
Physical Fitness
MankoFit 🇩🇴 on Instagram: “HAPPY MONDAY, HERE'S TODAY'S WORKOUT ROUTINE. TAG BFF 🌞 Mini bands available : www.MassyArias.com) @mawarriors WOD: 3-4 sets 12-15…”
Hiit Workout, Workout Videos, Fun Workouts, Workout Plan, Weekly Workouts, Glute Workouts, Exercise Videos, My Trainer Carmen
Hiit Workout
Workout Videos
Fun Workouts
Workout Plan
Weekly Workouts
Glute Workouts
Exercise Videos
My Trainer Carmen
Just a few minutes a day will get you guns worth showing off 30 Day Arm Challenge, Month Workout Challenge, Workout Schedule, Workout Calendar, Workout Routines, Trainspotting, Free Workouts, Running Workouts
30 Day Arm Challenge
Month Workout Challenge
Workout Schedule
Workout Calendar
Workout Routines
Trainspotting
Free Workouts
Running Workouts
Just a few minutes a day will get you guns worth showing off
See this Instagram video by @alexia_clark • 6,453 likes Hiit, Cardio, Ball Workouts, Best Weight Loss, Weight Loss Tips, Losing Weight
Hiit
Cardio
Ball Workouts
Best Weight Loss
Weight Loss Tips
Losing Weight
See this Instagram video by @alexia_clark • 6,453 likes
Quick, Intense Total Body Workout Perfect for busy holiday time of year. - - 1. Curl Press (keep core engaged, try not to swing, go slow & controlled) 10 Reps - - -- 5 Burpee Presses (so you'll be doing 5 burpee presses in btwn every move) - - 2. Squat & Row (wide stance, chest proud shoulders back, squat, then bend over slightly for row) 10 Reps - - -- 5 Burpee Presses - - 3. Reverse Lunge Twist (core engaged, chest proud, squeeze that Booty cheek) 8 Reps ea Side - - -- 5... Total Body Workout, Tabata, Workout Challenge, Workout Plans, Fit Board Workouts
Total Body Workout
Tabata
Workout Challenge
Workout Plans
Fit Board Workouts
Quick, Intense Total Body Workout Perfect for busy holiday time of year. - - 1. Curl Press (keep core engaged, try not to swing, go slow & controlled) 10 Reps - - -- 5 Burpee Presses (so you'll be doing 5 burpee presses in btwn every move) - - 2. Squat & Row (wide stance, chest proud shoulders back, squat, then bend over slightly for row) 10 Reps - - -- 5 Burpee Presses - - 3. Reverse Lunge Twist (core engaged, chest proud, squeeze that Booty cheek) 8 Reps ea Side - - -- 5...
Repin and share if this workout gave you serious results! Read the post for all the workout info! Fitness Plan
Fitness Plan
Repin and share if this workout gave you serious results! Read the post for all the workout info!
Transformfitspo
Transformfitspo
Spring workout
Total-Body Workout Plan: Side Plank with Dumbbell Lateral Shoulder Raise - Heavy Lifting: Sculpt a Stronger, Leaner, Slimmer Body - Shape Magazine - Page 7 Lean Muscle Mass, Build Lean Muscle, Female Fitness, Total Body Workout Plan, Shoulder Raises
Lean Muscle Mass
Build Lean Muscle
Female Fitness
Total Body Workout Plan
Shoulder Raises
Total-Body Workout Plan: Side Plank with Dumbbell Lateral Shoulder Raise - Heavy Lifting: Sculpt a Stronger, Leaner, Slimmer Body - Shape Magazine - Page 7
6 best exercises to flatten your belly quickly. Fitness Beauty, Core Workout
Fitness Beauty
Core Workout
6 best exercises to flatten your belly quickly.
Get Amazing Abs in 3 Minutes a Day! #abs #fitness #3minuteworkouts
Get Amazing Abs in 3 Minutes a Day! #abs #fitness #3minuteworkouts
SkinnyMs.
SkinnyMs.
Spring workout
Burn Abdominal Fat in Three Weeks – 9 Proven Exercises Work Perfectly! Healthy Work, How To Stay Healthy, Healthy Living, Spring Workout, Top Abs, Killer Abs
Healthy Work
How To Stay Healthy
Healthy Living
Spring Workout
Top Abs
Killer Abs
Burn Abdominal Fat in Three Weeks – 9 Proven Exercises Work Perfectly!
Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.
Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.
💥Official Booty Toning Page💥 on Instagram: “Booty work by @mytrainercarmen 🍑🙌🏼🔥 tag a friend 👏🏼👏🏼👇🏽”
💥Official Booty Toning Page💥 on Instagram: “Booty work by @mytrainercarmen 🍑🙌🏼🔥 tag a friend 👏🏼👏🏼👇🏽”
Repin and share if you enjoyed this sexy leg toner lower body circuit! Inner Leg Workout, Leg Toner Workout, Leg Toning, Workout Body, Leg Workout Women, Cellulite Workout, Tummy Workout, Week Workout
Inner Leg Workout
Leg Toner Workout
Leg Toning
Workout Body
Leg Workout Women
Cellulite Workout
Tummy Workout
Week Workout
Repin and share if you enjoyed this sexy leg toner lower body circuit!
Transformfitspo
Transformfitspo
Spring workout
Resistance Band Loop Superset Workout -- focus is on butt & thighs, only 15 minutes long Lower Ab Workouts, Lower Body Workout, Butt Workout
Lower Ab Workouts
Lower Body Workout
Butt Workout
Resistance Band Loop Superset Workout -- focus is on butt & thighs, only 15 minutes long
Nicole Pearce
Nicole Pearce
Spring workout
Heavy Booty/Leg Workout - Equipment: 55lb Kettlebell - - 1. Deadlifts (tuck hips & squeeze booty at top) 10 Reps - - 2. Sumo Deadlift (feet wide, toes out, tuck & squeeze) 10 Reps - - 3. Hang Squats (wide stance, toes slightly out, squeeze booty) 10 Reps - - 4. Pulsing Tension Squats (feet hip width, toes forward, pulse 2 times then extend almost to top, not all the way) 10 Reps - - 5. Reverse Lunge Knee Up (squeeze that cheek, press thru that heel) 8 Reps ea Leg - - 6. Single Leg Deadli... Kettlebell Workout, Kettlebell Benefits, Kettlebell Challenge, Workouts, Fit Girl Motivation
Kettlebell Workout
Kettlebell Benefits
Kettlebell Challenge
Workouts
Fit Girl Motivation
Heavy Booty/Leg Workout - Equipment: 55lb Kettlebell - - 1. Deadlifts (tuck hips & squeeze booty at top) 10 Reps - - 2. Sumo Deadlift (feet wide, toes out, tuck & squeeze) 10 Reps - - 3. Hang Squats (wide stance, toes slightly out, squeeze booty) 10 Reps - - 4. Pulsing Tension Squats (feet hip width, toes forward, pulse 2 times then extend almost to top, not all the way) 10 Reps - - 5. Reverse Lunge Knee Up (squeeze that cheek, press thru that heel) 8 Reps ea Leg - - 6. Single Leg Deadli...
Work Your Abs and Chest With a Single Dumbbell Strength Training, Best Chest Workout, Chest Workouts, Muscles In Your Body, Heath And Fitness
Strength Training
Best Chest Workout
Chest Workouts
Muscles In Your Body
Heath And Fitness
Work Your Abs and Chest With a Single Dumbbell
Maximize fat loss while toning and defining your legs & butt. #fitness #toning #legs #butt Workout Diet, Leg Butt Workout, Butt Workouts
Workout Diet
Leg Butt Workout
Butt Workouts
Maximize fat loss while toning and defining your legs & butt. #fitness #toning #legs #butt
SkinnyMs.
SkinnyMs.
Spring workout
4 simple exercises to get the perfect belly in just 4 weeks! Mental Training, Weight Training, Fitness Tracker, Cross Training, Dog Training
Mental Training
Weight Training
Fitness Tracker
Cross Training
Dog Training
4 simple exercises to get the perfect belly in just 4 weeks!
Today’s To-Do List: [ ] Weighted Workout: Legs [ ] Photo Challenge [ ] Community Check In Lower Body Strength For equipment, use either a dumbbell or barbell For all unilateral movements (single si Leg Training, Weight Training Workouts
Leg Training
Weight Training Workouts
Today’s To-Do List: [ ] Weighted Workout: Legs [ ] Photo Challenge [ ] Community Check In Lower Body Strength For equipment, use either a dumbbell or barbell For all unilateral movements (single si
There is so much more you can do to get that better butt without ever doing a single squat:
There is so much more you can do to get that better butt without ever doing a single squat: