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Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

Mind over matter.. No excuses.

Mind over matter.. No excuses.

Pinterest: Nuggwifee☽ ☼☾

Pinterest: Nuggwifee☽ ☼☾

Pinterest: Maisiehart

Pinterest: Maisiehart

☼☽ Pinterest: @isischiavon

☼☽ Pinterest: @isischiavon

pinterest: charlottoleary ♡

pinterest: charlottoleary ♡

Morning Workout Routine - The 45th Avenue

Morning Workout Routine - The 45th Avenue

50 Push-Ups Challenge

50 Push-Ups Challenge