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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best ab exercises to flatten your stomach! Remember, always mix up your workout to see better results lose weight

A lil creature feature before I take a long jump over the salty dog tall waters. Sanctuary of a sporadic zone of thinks and blinks ;()

A lil creature feature before I take a long jump over the salty dog tall waters. Sanctuary of a sporadic zone of thinks and blinks ;()

Красота!

Красота!

Late Night Camp View by Bobshots on Flickr.

Late Night Camp View by Bobshots on Flickr.

Is your dog bored? 33 Simple Ways to Keep Your Dog Busy Indoors

Is your dog bored? 33 Simple Ways to Keep Your Dog Busy Indoors

Get the butt you can flaunt - 9 butt exercises that are way better than squats

Get the butt you can flaunt - 9 butt exercises that are way better than squats

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversio

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversio

This Chocolate Peanut Butter Banana Smoothie Bowl tastes like a peanut butter cup, but its actually a filling, superfood-packed breakfast that comes together in just 5 minutes! This gluten-free vegan smoothie bowl is the perfect way to start the day.

This Chocolate Peanut Butter Banana Smoothie Bowl tastes like a peanut butter cup, but its actually a filling, superfood-packed breakfast that comes together in just 5 minutes! This gluten-free vegan smoothie bowl is the perfect way to start the day.

This Chocolate Peanut Butter Banana Smoothie Bowl tastes like a peanut butter cup, but its actually a filling, superfood-packed breakfast that comes together in just 5 minutes! This gluten-free vegan smoothie bowl is the perfect way to start the day.

This Chocolate Peanut Butter Banana Smoothie Bowl tastes like a peanut butter cup, but its actually a filling, superfood-packed breakfast that comes together in just 5 minutes! This gluten-free vegan smoothie bowl is the perfect way to start the day.

Daily Morning Core Workout Routine With Video Tutorials – Toned

Daily Morning Core Workout Routine With Video Tutorials – Toned