Wiktoria💫

Wiktoria💫

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Wiktoria💫
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9 Core Exercises That Get You Closer to Six-Pack Abs - Healthy Tips World Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and functionally, you need to target all the muscles in your abdomen,” explains NYC-based trainer Joan Pagano, author of Strength Training Exercises for Women. What … http://snip.ly/qhtfb

9 Core Exercises That Get You Closer to Six-Pack Abs - Healthy Tips World Everybody wants a six-pack—which is great. But FYI, there are actually four key muscle groups you need to tone to get a taut tummy. “For the best results, both aesthetically and fun

Balckb& Blue ombré hair

WEBSTA @ chelraerae - But for real, like, wut? (I get this rich, bright "true blue" color by mixing Poseidon with a squirt of Purple Rain and a few drops each of Aquamarine and Transylvania.

artwork for the body // tattoo // ink // art // design // skin // line // minimal // simple