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Ćwiczenie
20 Pins
1y
Collection by
Wiktoria Kempczyńska
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Abs Workout
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Alexandra Yaeger
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healthy forces - Abnehmen Tipps, Rezepte & Ernährungsplan
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Małgorzata Zwierzchowska
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Stylowi.pl - Odkrywaj, kolekcjonuj, kupuj
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Wyzwanie 30 dni do wakacji. Trening, zdrowie, motywacja, wyzwanie.
Core Workout
Plank Challenge
5- minutowe ćwiczenia PLANK ❤️ 6 ćwiczeń i 5 minut treningu na szczupłą sylwetkę :D
The plank are a simple workout that can be performed anywhere at home in a gym or on a holiday. The Plank exercise might be very simple but at the same time it has a long list of benefits as it works on many muscles at the same time.
