Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!â€¬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you donâ€™t need any equipment â€“ just a timer and a
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Most HIIT workouts include a lot of plyometrics which can put strain on your knees. Try this HIIT workout for bad knees! It's low impact but still shreds the pounds. Do you track your workouts? Visit for activity trackers and fitness wearables.
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